Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
I AM WE ARE
Banned
Was feeling good about weighing in at 260
the promoter was like yeah 260-265 should be nice, that's a good spot.
I ate differently today so I'm in between(263)
My coach line nah, we going down to 255 he's trying set you up
So 15 minutes of burpees then I had to run a mile and half with 10 lb weight vest on in less than 20 minutes then finished up with wrestling drills. I was
Can't home cold shower 3 eggs and salmon for dinner
the promoter was like yeah 260-265 should be nice, that's a good spot. I ate differently today so I'm in between(263) My coach line nah, we going down to 255 he's trying set you up
So 15 minutes of burpees then I had to run a mile and half with 10 lb weight vest on in less than 20 minutes then finished up with wrestling drills. I was
Can't home cold shower 3 eggs and salmon for dinner
Fasted Fully Body day.
(No lunch, only had 12 Hawaiian rolls before starting.)
never thought i see the word "fasted" in your post and you not completely going
over it lol
running with a weighted vest.....how is that breh?
Son Goku
Great Sage Equalling Heaven
never thought i see the word "fasted" in your post and you not completely going
I fast all the time.
Fasted = no lunch right?
I AM WE ARE
Banned
Breathing and pace is important plus it wasn't a straight path. It's a mind thing for real bro
Son Goku
Great Sage Equalling Heaven
I remember when I was doing upper/lower 6 days a week and squatting on the upper body days too.
Gully Bull
Love Sponge
Day 7 complete. Failed on a one rep max attempt.I remember when I was doing upper/lower 6 days a week and squatting on the upper body days too.
Had someone work out with me as well. So I skipped pull day in favor of an abbreviated leg day.
Son Goku
Great Sage Equalling Heaven
I'll beat my record though.
Day 4 today.
I'm still in the rack 70 minutes later. Only 2 more sets.
Edit: Seventeen sets of Squats (plus warm-ups); 19 sets of bench; 16 sets of Pendlay rows. All on nothing but that #Powder and that #POWDA!.
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Gully Bull
Love Sponge
Day 8 @The Butcher 
carbed up at 8am to make sure I had something in the tank. Almost took a rest day
carbed up at 8am to make sure I had something in the tank. Almost took a rest day
Mindfield333
Superstar
Ate a semi late breakfast so I’ll probably go to the gym on my lunch break. I’ve been failing at getting to the gym in the AM
chuckifubuck
...
So, I train neck 3x a week. 3 sets of lying neck curls and 3 sets of the front curls with the lil neck harness thingy.
Ive gotten to the point where I can comfortably do 3x25 with about 50 pounds. Today one of the gym employees stopped me and said I shouldnt do that shyt cause it could fukk up my spine.
I really dont feel like I been ego lifting. 25 reps w 35 felt light so I moved up to the 45 pound plate. But should I just go back down to 35 or 15 and just go into the like 40 rep range or is she just being scary?
Ive gotten to the point where I can comfortably do 3x25 with about 50 pounds. Today one of the gym employees stopped me and said I shouldnt do that shyt cause it could fukk up my spine.
I really dont feel like I been ego lifting. 25 reps w 35 felt light so I moved up to the 45 pound plate. But should I just go back down to 35 or 15 and just go into the like 40 rep range or is she just being scary?