Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
Can brehs recommend a good 3 day programme
Son Goku
Great Sage Equalling Heaven
3 day?
But for real, the only 3 day programs I know are all full body squat/push/pulls.
I've read
stories of folks tryna do upper/lower and PPL at that frequency and came to the conclusion that they might as well not even bothered.
LebronsHairline
AKA Chief Green Leaf
Not really. I still be squatting and I do it in style.
I dunno why i just pictured bruh squatting in gators on some charlie murphy shyt
you prolly on the treadmill like this to huh
I AM WE ARE
Banned
Taking sodium bicarbonate is a safe and reliable way to increase exercise performance, especially in high-intensity and interval activities. It may also increase strength and help maintain coordination in tired muscles
Adding baking soda to that #POWDA
Adding baking soda to that #POWDA
Aesthetics and yes 3 days
Since have 3 day splits been bad3 day?
But for real, the only 3 day programs I know are all full body squat/push/pulls.
I've read
xXMASHERXx
Superstar
Not really bad but you're not going to reach any aesthetic goals only lifting 3 days a week.Aesthetics and yes 3 days
Since have 3 day splits been bad
Im in there 3 hours everytime though
and pack size, my problem is I dont get cut up, I end up like James Toney at Light Heavyweight. My saving grace is im 6ft. But regardless recommend one if you have it to really get cut, would be much appreciated
xXMASHERXx
Superstar
What's your diet look like?Im in there 3 hours everytime though
Son Goku
Great Sage Equalling Heaven
Aesthetics and yes 3 days
Since have 3 day splits been bad
You should be doing a 6 to 9 day split.
Son Goku
Great Sage Equalling Heaven
I went from :sicklyfrail: to :brawnybeast: and had opp hoes commenting on the physique only lifting 3/3.5 days a week and eating at a godly surplus.
Still not a fan of 3 or 4 day splits though.
Son Goku
Great Sage Equalling Heaven
Im in there 3 hours everytime though
Just because you're in there 3 hours doesn't mean you're putting in work.
Issa skinny cac that averages longer sessions than me at my little gym and he's skinny lean but on some DYEL status.
^This. shyt has to be dialed in unless you have a freak metabolism, like mine.
xXMASHERXx
Superstar
Lol but like I keep saying you're not like most people.
I went from :sicklyfrail: to :brawnybeast: and had opp hoes commenting on the physique only lifting 3/3.5 days a week and eating at a godly surplus.
Still not a fan of 3 or 4 day splits though.