Essential Random Gym Thoughts Revisited...

[Shadow King]

For what purpose? Other than increasing muscular endurance, I found that combo to be pretty meh.

Returning to pre-quarantine strength and eventually moving on to heavier weights at low to moderate reps.

 

[Son Goku]

Returning to pre-quarantine strength and eventually moving on to heavier weights at low to moderate reps.

I've always found lower reps are best for developing strength at lower reps.

I personally think you'd get there faster working heavier in the 1-5 range, but that's just my 0.02.

 

[I AM WE ARE]

Did a nice full body at Crunch in the morning and finished with that PURGATORY in the garage. Adding running to it was a game changer

 

[LebronsHairline]

What the fukk is goin on in this thread?


Anyway 2+ hour ab workout followed by windshield wipers, finished it up with another hour of shoulder work. Plus the 175 military press i failed last week i hit 180 this week

I tried to do some calf work on the leg press i almost pulled my ab muscles tryna standup

I had to slide up out that chair like a old ass man im still sittin in a gym chair cuz i dont even the strength to walk to my car

Edit: gettin stronger plus im still sittin at 154 even tho im still on that @portcityplaya diet

 

[Krisrunner2049]

Been seeing a whole lot more of pawgs with this build at the gymbring back the no mask guidance so my pretty boi shyt can speak for itself. Tryna be on my ASAP rocky sjit.

 

[dora_da_destroyer]

First moment


Went to clean these kettlebells but clearly pulled from my back and SNAP! fukk. Feels like if I can find the right stretch it’ll loosen up, but I iight just take a muscle relaxer and call it a night

 

[dora_da_destroyer]

God damn this thread turned trash too

 

[patscorpio]

First moment


Went to clean these kettlebells but clearly pulled from my back and SNAP! fukk. Feels like if I can find the right stretch it’ll loosen up, but I iight just take a muscle relaxer and call it a night

you need to stretch more sweetheart lol...i know what happens to me if i dont

 

[patscorpio]

what a day of cardio..why i put myself through it..then i remember yesterday while i was at a theater for the candyman screening...shyt had stadium seating...mad ppl younger than me walking up the stairs laboring like crazy..breathing loud and shyt ...couldn't be me...cant be me lol

 

[Neo. The Only. The One.]

Wasn't feeling it at all tonight. Got home late, didn't have a good day, and I barely had any energy.













..what yall think I took the night off?

Hell nah


I did this workout tonight, a quick but intense workout




I save this one for days when I don't have a lot of time to play with. Couple weeks ago, I couldn't keep up with these dudes.

Tonight I was right there with them


I feel the progress brehs

 

[360dagod]

I'm gonna probably take the j and j vaccine tomorrow..

Should i be good to go gym wise for sunday

 

[Son Goku]

I'm gonna probably take the j and j vaccine tomorrow..

Should i be good to go gym wise for sunday

First shot? I went same day.

 

[dora_da_destroyer]

First moment


Went to clean these kettlebells but clearly pulled from my back and SNAP! fukk. Feels like if I can find the right stretch it’ll loosen up, but I iight just take a muscle relaxer and call it a night

So it was actually a glute muscle. I iced it a few times thru the night and this morning, feels better but definitely gotta take a couple days off. Gonna hit the tread around noon since that’s about all I can do with a broken butt lol

 

[Son Goku]

First moment


Went to clean these kettlebells but clearly pulled from my back and SNAP! fukk. Feels like if I can find the right stretch it’ll loosen up, but I iight just take a muscle relaxer and call it a night

So it was actually a glute muscle. I iced it a few times thru the night and this morning, feels better but definitely gotta take a couple days off. Gonna hit the tread around noon since that’s about all I can do with a broken butt lol

Try to clean KBs on a quarter scoop of #Powda and break your ass, brehettes.

 

[LebronsHairline]

Drove all the way to the gym and forgot my shoes

Guess im hittin legs in socks today