That's full depth. Everyone's final depth is going to look a little different because of stance, technique, height, etc. but unless injuries prevent it then yeah you should shoot for your equivalent of that.
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
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Mindfield333
Superstar
I feel like he’s below parallel
He is because of his style.I feel like he’s below parallel
Son Goku
Great Sage Equalling Heaven
@Mindfield333: Yes.
.
This what she would look like out of competition .
xXMASHERXx
Superstar
Hit 3 plates on squats for the first time since tearing my meniscus. I think the mental barrier is harder to overcome than actually moving the weight
Its amazing what your camera captures when you flare your traps a little and flex with a pump going...and I'm far from my final form lol..still a work in progress..but the amount of messages I got in my IG about the pic I posted on it yesterday..I guess ppl dont care
I wasn’t yoyoing I stopped fasting and went on vacation . It’s called water weight lol . I didn’t even work out when I got backCase in point.
13 pounds in 1 week?I can't even do that and my normal diet is worse than yours.
Imagine gaining and losing 7-10% of your bodyweight in such a short time frame.
Yeah, y'all gals with your yo-yoing are wild.
. Ate candy and drank all weekend still lost 6 lbs . Then Sunday to This morning I lost 5 more lol . I only started fasting again Tuesday 
.I been out the gym for almost two weeks .
Son Goku
Great Sage Equalling Heaven
I wasn’t yoyoing I stopped fasting and went on vacation . It’s called water weight lol . I didn’t even work out when I got back
I been out the gym for almost two weeks .
Your weight yo-yoed too, I didn't mean just mean your diet.
You gained/lost 13 pounds all due to water weight? 
You and the other brehettes ITT are gonna do what you wanna do and that's how it should be.
If what you do works for your goals, great. If not, that's okay too.
I’m a woman our body doesn’t work like yours we also have hormonesYour weight yo-yoed too, I didn't mean just mean your diet.
You and the other brehettes ITT are gonna do what you wanna do and that's how it should be.
If what you do works for your goals, great. If not, that's okay too.
.Before my vacation took me 2 weeks to loose 1 lbs due to my cycle before my trip . I was doing everything the same .
Son Goku
Great Sage Equalling Heaven
I’m a woman our body doesn’t work like yours we also have hormones
Before my vacation took me 2 weeks to loose 1 lbs due to my cycle before my trip . I was doing everything the same .
Please don't take what I said personally, I was just making an observation.
To be fair it's some dudes I know that do the same thing. Hell, I have female family members that do the same thing. They be on their little fitness kicks for a while, go out of town for a trip, and then be right back to square one (or behind it) when they get back.
I’m not worried when I’m on vacation you’re suppose to indulge and relax but get back on plan when you get home . That’s what you work hard for .Please don't take what I said personally, I was just making an observation.
To be fair it's some dudes I know that do the same thing. Hell, I have female family members that do the same thing. They be on their little fitness kicks for a while, go out of town for a trip, and then be right back to square one (or behind it) when they get back.
What I was trying to explain is that I didn’t even work out till yesterday and all the weight fell off without me trying .
I AM WE ARE
Banned
My 2yr old was sick, was up under me all day, I didn't go anything but baby her back to health and celebrate my son making 15
Gonna chill on the cardio until sunday... 
My stomach hurts from all this food
My stomach hurts from all this food
