Essential Random Gym Thoughts Revisited...

I AM WE ARE

Banned
Joined
Jun 15, 2012
Messages
45,317
Reputation
12,494
Daps
135,856
Reppin
The N.O
Nice total body workout in the books today
Hot damn deadlift to loaded carries are tearing my hands up but I don't wearing no gloves. My pops ain't raised no bytch
 

I AM WE ARE

Banned
Joined
Jun 15, 2012
Messages
45,317
Reputation
12,494
Daps
135,856
Reppin
The N.O
2 bottles of water and 2 pieces of avacado toast with eggs over easy a good 570 calories to start the day:lawd:

Going to the gym for pyramid workout then back home for @detroitwalt rower cardio:youngsabo:
 

dora_da_destroyer

Master Baker
Joined
May 1, 2012
Messages
65,686
Reputation
16,367
Daps
270,109
Reppin
Oakland
this week has been a mess workout wise. too fukking hot to hit my real gym and get heavy workouts in. did a simple leg day on tues in my apt gym (BB RDL's, KB goblet squats, lunges, step ups, cable hip thrusts, cable abductor raises, bicep curls, tricep push downs), it's deload week at my circuit spot so not getting any heavy movements there. i need to hit upper body and do some cardio tonight

get a good full body in on saturday and monday morning, then it's home to cali where i'll be air squatting, planking and walking the lake
 
Top