Essential Random Gym Thoughts Revisited...

[PortCityProphet]

where the hell you find this

 

[Son Goku]

where the hell you find this

Search function.
You should use it before buying that drywall next time.

 

[PortCityProphet]

Search function.
You should use it before buying that drywall next time.

I did my googles but them reviews must have been from mere mortals

 

[Son Goku]

I did my googles but them reviews must have been from mere mortals

Which is what you are, Former #5. Never forget your place.

 

[The ADD]

I did my googles but them reviews must have been from mere mortals

TH did you buy?

 

[PortCityProphet]

TH did you buy?

Which is what you are, Former #5. Never forget your place.

My place is at the top.
Im the Pint-sized Powerhouse aka Lil Baby Zeus da God aka The Yellahammer aka The Bama Bred Biscuit Eater aka Mr. Put it on the Low Rack aka My Shirts don't Fit aka Sir Sweets aka Small Enough to Fit in her Purse but Big Enough to Make it Burst
Respek my name

 

[Son Goku]

My place is at the top.
Im the Pint-sized Powerhouse aka Lil Baby Zeus da God aka The Yellahammer aka The Bama Bred Biscuit Eater aka Mr. Put it on the Low Rack aka My Shirts don't Fit aka Sir Sweets aka Small Enough to Fit in her Purse but Big Enough to Make it Burst
Respek my name

That old-ass Pre-War #Powda has clearly addled your brains.

Your name is synonymous with overeating, being short-statured, and general fukkery.


I, @The Butcher, the Crimson Beast of Anger and Harbinger of Hatred, sit alone at the top.

Maybe you can go start your own crew for bamma ass nikkas that skip workouts more than a scratched CD.

 

[Son Goku]

TH did you buy?

Five grams cit mal and one gram beta alanine, no wonder this dude's face ain't tingling.

 

[PortCityProphet]

That old-ass Pre-War #Powda has clearly addled your brains.

Your name is synonymous with overeating, being short-statured, and general fukkery.


I, @The Butcher, the Crimson Beast of Anger and Harbinger of Hatred, sit alone at the top.

Maybe you can go start your own crew for bamma ass nikkas that skip workouts more than a scratched CD.

Can't skip workouts when you have no set schedule
I thrive in chaos. When the chips are stacked against me I eat every last one of them muthafukkas
There's no stopping me, I do what I want to do! Conquer what I want to conquer. Aint a weight in this world i can't lift.
I will haunt all you powdaboyz for the rest of your lifting lives. When you close your eyes before that last rep you'll see me and I'm bringing the fury.

 

[Son Goku]

Can't skip workouts when you have no set schedule
I thrive in chaos. When the chips are stacked against me I eat every last one of them muthafukkas
There's no stopping me, I do what I want to do! Conquer what I want to conquer. Aint a weight in this world i can't lift.
I will haunt all you powdaboyz for the rest of your lifting lives. When you close your eyes before that last rep you'll see me and I'm bringing the fury.

More like bringing the McFlurry.

Darth @Gully Bull get a load of what happens to those that fail in the path of #Powda.

 

[Gully Bull]

More like bringing the McFlurry.

Darth @Gully Bull get a load of what happens to those that fail in the path of #Powda.

The original jack3d formula ain’t die for this

 

[LebronsHairline]

So my gym is picking up more and more members (thus the PAWG influx) and they let us vote on new equipment. A new rack came in first followed by a Jacob’s Ladder.

Got a separate email from the owner asking why we voted for another rack that would replace a current one. Had to tell him two ain’t enough when people do BS in them during peak times.

Jacobs ladder? You better tell that nikka to put in 2 more squat racks

man i almost saw somebody snapped their legs on the leg press machine the other day...dude's shoes some how came off the press and slipped underneath and that shyt came crashing down...lucky the weight wasn't respectable so it didnt break any bones...shyt was crazy...me and another guy had to rush over and push it up so it can be put on lock

Man i saw a nikka doin leg presses and this guy was fully extending his leg mothafukkas knee was holdin on for dear life


And you 2 mothafukkin port city and butcher got me crying in the gym

 

[The ADD]

For discussion

 

[Son Goku]

For discussion

Unless medically contraindicated, errybody should be doing some type of weighted skwat and deddlif.


Most folks training for hypertrophy aren't eating enough to realize that goal, regardless of exercise selection. Most of them same folks also seem to forget that skrenf and size are not completely independent.


How many folks you see talmbout chest day and be doing 6 different types of curls but can't rep 225 on bench or do 10 pull-ups? (@KingZimbabwe is one.)


Folks fooling themselves thinking they're gonna get huge lifting hoe weights. Not everyone wants to be a powerlifter, I know, but the heavier weight you can lift for more reps, the bigger you'll be in the long run.


Heavy and light barbell compounds can be great for size. SL and Reg Park's 5x5 won't put size on folks? GVT (10x10) isn't for size?


I honestly don't follow these IG fitness folks at all. Some just be talking for likes and to be controversial. Some are teyna push products or services. Some do it be innovative when we already know what works: intelligent program design; progressive overload; manipulating frequency, volume, and intensity; CICO, etc.

 

[The ADD]

Unless medically contraindicated, errybody should be doing some type of weighted skwat and deddlif.


Most folks training for hypertrophy aren't eating enough to realize that goal, regardless of exercise selection. Most of them same folks also seem to forget that skrenf and size are not completely independent.


How many folks you see talmbout chest day and be doing 6 different types of curls but can't rep 225 on bench or do 10 pull-ups? (@KingZimbabwe is one.)


Folks fooling themselves thinking they're gonna get huge lifting hoe weights. Not everyone wants to be a powerlifter, I know, but the heavier weight you can lift for more reps, the bigger you'll be in the long run.


Heavy and light barbell compounds can be great for size. SL and Reg Park's 5x5 won't put size on folks? GVT (10x10) isn't for size?


I honestly don't follow these IG fitness folks at all. Some just be talking for likes and to be controversial. Some are teyna push products or services. Some do it be innovative when we already know what works: intelligent program design; progressive overload; manipulating frequency, volume, and intensity; CICO, etc.

I think to some degree you missed what he said. He’s not saying don’t lift for strength.

Y’all are actually more in-line on things than you might imagine