Essential Random Gym Thoughts Revisited...

[ThiefyPoo]

After a week off I’m back in time for leg day .

shyt felt like noodles after I was done so it was a good work out .

My deadlift super set was nuts first time I did it .

Went lighter on the barbell deadlift since I was just coming back .

Decided to super set a couple different dumbbell .


3 sets 10 reps each dumb bell my legs were burning .


Barbell just left on the 45’s 10 reps
27.5’s 10 reps
1 50 dumbbell 10 reps
1 60 dumbbell 10 reps

^ this is all one set

hurt so damm good

 

[Son Goku]

After a week off I’m back in time for leg day .

shyt felt like noodles after I was done so it was a good work out .

My deadlift super set was nuts first time I did it .

Went lighter on the barbell deadlift since I was just coming back .

Decided to super set a couple different dumbbell .


3 sets 10 reps each dumb bell my legs were burning .


Barbell just left on the 45’s 10 reps
27.5’s 10 reps
1 50 dumbbell 10 reps
1 60 dumbbell 10 reps

^ this is all one set

hurt so damm good

I wouldn't advise supersetting DLs, just in case you end up like @J.E.T.S.


Just my .02.

 

[ThiefyPoo]

I wouldn't advise supersetting DLs, just in case you end up like @J.E.T.S.


Just my .02.

Nahh man I went light on the weights it was about the reps .

Also I only use two dumb bells with the 27.5’s.

The 50 and 60 was one dumb bell .

 

[Son Goku]

Nahh man I went light on the weights it was about the reps .

Also I only use two dumb bells with the 27.5’s.

The 50 and 60 was one dumb bell .

Oh, I saw. I just wouldn't recommend SS barbell DLs with other exercises.

And DLing for reps is also usually a bad idea.

 

[ThiefyPoo]

Oh, I saw. I just wouldn't recommend SS barbell DLs with other exercises.

And DLing for reps is also usually a bad idea.

I’ll take your advice I was trying it out never did a super set with dl.


I told u i was just getting back and didn’t want to go heavy on everything .


Imma take advice and not do it again .

 

[Son Goku]

I’ll take your advice I was trying it out never did a super set with dl.


I told u i was just getting back and didn’t want to go heavy on everything .


Imma take advice and not do it again .

Deadlifts are supposed to be heavy. Not so heavy that you can't walk the next day but heavy enough.

Deadlifting for reps, like you see in a lot of XF WODs will fukk people up because of the speed at which they're executing the lift and because the erector spinae () can fatigue fairly quickly and have you snap your shyt up.

(Near) 1RM attempts can also have you fukked up: pulled hammies, lower back strains, pec and bicep tendon tears.


Not saying you can't do these things, just that you should be extra careful if/when you do.

I deadlifted 4x this week and never went over 5 reps. Not because I couldn't but because of the diminishing returns.

 

[ThiefyPoo]

Deadlifts are supposed to be heavy. Not so heavy that you can't walk the next day but heavy enough.

Deadlifting for reps, like you see in a lot of XF WODs will fukk people up because of the speed at which they're executing the lift and because the erector spinae () can fatigue fairly quickly and have you snap your shyt up.

(Near) 1RM attempts can also have you fukked up: pulled hammies, lower back strains, pec and bicep tendon tears.


Not saying you can't do these things, just that you should be extra careful if/when you do.

I deadlifted 4x this week and never went over 5 reps. Not because I couldn't but because of the diminishing returns.

I only argue about fasting I’m very good about taking advice especially when someone is trying to help me in the gym .

Thanks for the advice I’ll keep doing what been working yea my dead lifts only up to 6 reps .

On heavy days they are 3-5 .

 

[DJ Paul's Arm]

Didn't read the whole thread but once breh said Crossfit I knew what it was. Not sure if there is a worst fad. Just watching people attempt to do it makes me hurt

my back went out just watching this

 

[Son Goku]

my back went out just watching this

shyt clean af tho.

Prolly not very "functional" but...

 

[DJ Paul's Arm]

shyt clean af tho.

Prolly not very "functional" but...

If either foot just taps that box, somebody finna yell timber.

 

[The ADD]

shyt clean af tho.

Prolly not very "functional" but...

For Why but he got that shyt flowing.

 

[The ADD]

@Spliff

 

[I AM WE ARE]

my back went out just watching this

The point of this?
People kill me(and eventually themselves) inventing new unnecessary exercisers

 

[I AM WE ARE]

Again with the"oh you should be doing" discussions again
I do catch wrestling, combat sambo, and Muay Thai. My lifting thinking gone be completely different than someone playing football, bodybuilding, etc.
Side note, this nootropic stack has helped wonders
Took too long to get better running shoes and my plantar fasciitis came back though

 

[ThiefyPoo]

@Spliff

I rest 3 mins on heavy days .

It’s the truth .