MustafaSTL
Achievement In Every Field of Human Endeavor
It’s the mostNot gonna lie, that thread title “second week in the gym now I’m in the hospital” is all sorts of hilarious to me
shyt I’ve read in a while.
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
shyt I’ve read in a while.
Yeah that’s been the common thought but he’s saying even intermediate rep ranges (8-12) it’s the move.I rest 3 mins on heavy days .
It’s the truth.
Nahh fukk that I would be at the gym for 3 hours .
High rep days I keep it to a min .
Those my fav days I be moving through my work outs .
xXMASHERXx
Superstar
Yeah it's an interesting theory. I'm gonna give it a shot next time I do a workout with less lifts. Already spend 1 1/2-2 hours lifting. I'll be lifting for 3 hours doing this on my current program
Edit: Might not be too bad with supersets. Might try it my next back and shoulders day.
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Son Goku
Great Sage Equalling Heaven
Yeah it's an interesting theory. I'm gonna give it a shot next time I do a workout with less lifts. Already spend 1 1/2-2 hours lifting. I'll be lifting for 3 hours doing this on my current program
Ain't nothing wrong with that.
From earlier this morning. Was a beautiful day for some football/soccer in the district.
2hr game and now I’m totally knackered.
However, I’ve played 2 full-field 2hr+ games in 3 days and no knee or ankle pain. Your boy really byke
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xXMASHERXx
Superstar
dora_da_destroyer
Master Baker
Nah...and there’s lots of studies detailing why women need less rest between sets anyway.
DL’s and squats are the only lifts where I’ll hit 60-90 secs rest, everything else is about 30-45
Keep in mind for hypertrophy he’s working close to fatigue for less general sets.
Ummm what do you mean “Nah”
dora_da_destroyer
Master Baker
Y’all talking 3 mins of rest right? Or just rest in general. I just saw thiefy mention 3 mins.
I’m on the same program and I’m not a bytch I work through
.Nahh I don’t need that long that pump be so real
.
xXMASHERXx
Superstar
I don't understand why people are so quick to dismiss 3 min rest periods. In theory, it should allow you to use more weight. I personally would like to try it myself I just need to put together a program that I can fit into my schedule.
Lol that’s why I’m scratching head.It’s literally new data and implementation showing it might be optimal for muscle building.
Lol okI’m on the same program and I’m not a bytch I work through
Nahh I don’t need that long that pump be so real
