Rep Ranges?Y’all nikkas in here talking about spending 2-3 hours/day in the gym but can’t give me no feedback
Barbell Deads?
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
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Barbell Deads?
Gully Bull
Love Sponge
@portcityplaya still waiting for a reply back to all those poems and love letters he sent to you dating back to 2015Y’all nikkas in here talking about spending 2-3 hours/day in the gym but can’t give me no feedback
dora_da_destroyer
Master Baker
Compounds 3x10-12
Iso 4x12-15
barbell for deads (knowing me, these will become rdl’s by week 3-4
)Honestly I’d go trap bar Deads, Trap Bar RDLs or BB RDL instead.Compounds 3x10-12
Iso 4x12-15
barbell for deads (knowing me, these will become rdl’s by week 3-4
Son Goku
Great Sage Equalling Heaven
Are life. Eat them at every meal, with every snack, and even get them in liquid form.
Got a pizza otw rn.
Son Goku
Great Sage Equalling Heaven
Y’all nikkas in here talking about spending 2-3 hours/day in the gym but can’t give me no feedback
You didn't "@" @All-Black the Necroverse.
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Son Goku
Great Sage Equalling Heaven
Ex's in red are actually compound movements.
Seems like a lot of work (10 lifts?) for a natty brehette.
I would at least bump down the rep range to 5-10 for the "compounds" though; 10-12 is pushing more for hypertrophy (size) and less for strength, which is redundant given the rep ranges for the "isos".
Biceps are already being hit by (*) movements; more biceps work is prolly overkill, especially if your weight/intensity and carbs/protein numbers are off.
Spliff
Godzilla got busy.
Son Goku
Great Sage Equalling Heaven
6-13 weeks, depending on what the goal is and how enjoyable the program is. (I rotate between programs.)
Had a really good workout 
.
I been struggling on Wednesday's because that’s my refeed day and I’m sluggish but today was amazing .
Also steady state is more for me I’ve notice a big difference
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I like it on my cardio days and to end my work outs .
Incline to 15 and speed at 2mph .
I’ll keep monitoring to see progress but so far I’m fukking with it .
.I been struggling on Wednesday's because that’s my refeed day and I’m sluggish but today was amazing .
Also steady state is more for me I’ve notice a big difference
.I like it on my cardio days and to end my work outs .
Incline to 15 and speed at 2mph .
I’ll keep monitoring to see progress but so far I’m fukking with it .
Do you guys split shoulder workouts across chest and leg day? Or so you have a separate day for this?
I feel like I don’t give my shoulders enough attention but I do feel I get adequate coverage when I do incline focused exercises on Chest day. Add in OHP and a few other exercises on Leg day and I think I should be good....
Usually 6-8 weeks. I’ll be running my new regime till MDW. Should be about 7 weeks in total from when I started.
I feel like I don’t give my shoulders enough attention but I do feel I get adequate coverage when I do incline focused exercises on Chest day. Add in OHP and a few other exercises on Leg day and I think I should be good....
Usually 6-8 weeks. I’ll be running my new regime till MDW. Should be about 7 weeks in total from when I started.
Squat heavy late in the evening on a relatively empty stomach and end up not being able to sleep through the night but now you got to wake up to start the day brehs 
Son Goku
Great Sage Equalling Heaven
Depends. It's either on Upper or Back/Shoulders day (PHAT, nSuns), on a day with Arms (Arnold Split), on Chest/Tri day (PPL), or it's own day (5/3//1).
Combining it with Leg Day is a no-go for me because Legs by itself usually takes 2 1/2 hours by itself (no cardio, stretching, and only 5-6 sets of ab work max). There simply wouldn't be time (or energy).
Good advice. I think I’ll break it into my 2 chest days since a lot of shoulder movements mimic/target the same muscles on Chest day (namely Tri’s).
I’ll Keep it at 2 back days, 2 chest + shoulder days and 1 heavy leg + abs day.