Essential Random Gym Thoughts Revisited...

[xXMASHERXx]

6 lifts two of them compound movements

30+ sets

How many reps? Sounds like that routine was too easy.

 

[Gully Bull]

How many reps? Sounds like that routine was too easy.

Compound ranges anywhere from 2-10 reps
Accessory movements - 6-30 reps

 

[Spliff]

What’s wild is I didn’t even really do any super cuts with my carbs this time. I’m down like 15 lbs since 3/1. I didn’t really eat enough last night tho. Probably like 1700 cal. I like to do 1900 and 2200. I’ll probably get somewhere around 2600 on Fridays with my cheat meal

Seems we're on the same timeline. Same calorie range too.

I've been hovering around 200g carb this cut.

 

[phcitywarrior]

45 mins at the gym not cutting it

gonna double it from now on not including cardio

If you wfh, try running 2-a-days. Do your cardio in the morning and lift in the evening or vice versa.

I like the morning cardio to get me through the day then lift at night so I sleep like a child.

Rinse and repeat

 

[GunRanger]

First thing from quest that actually doesnt take like shyt with no after taste

 

[ThiefyPoo]

Yeah, that's contest shape. I'd still let her smash me.

But what that offseason weight gain doing to her frame?

Used to work with a pro. In-season she was but filled-out in the offseason she was .

Yea they don’t understand this still lol .


She’s very beautiful and a lot softer during the off season.


I love watching her workout videos .


Her legs are insane !!!

It’s always the amazing form when it comes to her work outs .

 

[The ADD]

Set up wrong on squats, hit the pin coming up and watch your life pass before your eyes brehs

 

[Son Goku]

Set up wrong on squats, hit the pin coming up and watch your life pass before your eyes brehs

Scraped my head coming under the bar all the time.

Good thing I only lift in hats so my bill caught the blow.

 

[Mindfield333]

45 mins at the gym not cutting it

gonna double it from now on not including cardio

Lol I do somewhere between 50 min to an hour lifting in the morning. 45 minutes cardio in the afternoon (M,W &F 20 min elliptical hiit, 5 min jump rope, 20 min treadmill walk at an incline... T & Th 45 min treadmill walk max incline)

 

[dora_da_destroyer]

tried out this new spot - madabolic - needed something to force myself into more of a HIIT routine. i liked it. think i'm going to do this 3-4 days/week and then 2 full body days. i need some good full body templates - combo of compound and isolation.

edit: guess i can make my own...but i'm lazy

 

[dora_da_destroyer]

If you really wanna cut just go full @You know damn well and don’t eat while you workout in the garage

this is the way...

good ol starvation diet, neva loss

 

[Dolla$]

Started smoking a blunt before hitting the gym up with my boy and it’s been a game changer

that mind/body connection be having your boy locked in on another level

 

[Gully Bull]

Might take the plunge and buy a notebook to start back up PPL

Spoiler

Chest fly
55x 10reps
70 x 10reps
70 x 10reps

lat pull down - sets are 6
70x 1 set
95 x1 set
110 x 1 set
125 x 1 set
140 x 1 set
155 x 1 set
190 x 2 reps
(My one rep max is 205)

sldl
135 x 10reps
135 x 10 reps
155 x 10 reps
185 x 6 reps

pause back squats - holding for three seconds at the bottom

135 x 6reps
135 x 6 reps
155 x 6 reps
185 x 6 reps

Still got another hour here

 

[ThiefyPoo]

Set up wrong on squats, hit the pin coming up and watch your life pass before your eyes brehs

Scraped my head coming under the bar all the time.

Good thing I only lift in hats so my bill caught the blow.

Oh nahh we gotta tell gym stories .


So yesterday was cardio day .


I was doing battle rope and using one of those heavy balls you slam .


Chile I thought the ball was heavy that shyt smack the fukk out my chin on the way up from squatting .

I played it off and walked outside with my mouth bleeding .


No one was around I swished water in my mouth and finished my glut work outside .

 

[Son Goku]

I played it off and walked outside with my mouth bleeding .