Gully Bull
Love Sponge
Though white rice has more carbs, quinoa got a better nutritional profile. Against brown rice, it has less fiber though
What’s Better For You: Quinoa or Rice?
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
What’s Better For You: Quinoa or Rice?
Gully Bull
Love Sponge
If you really wanna cut just go full @You know damn well and don’t eat while you workout in the garage 
“Better” is debatable. More protein and fiber but are you depending on that to hit both those macros........... (Edit Fiber is not a macro)
Less carbs so not as a good fuel source in that regard.
Like everything depends on the goal
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Son Goku
Great Sage Equalling Heaven
It's already end of April and this ankle isn't ready to get back on the pitch. I can walk just fine and do light activities but I'm hesitant to get back to running, jogging etc.
I've done ice, rest and prescription grade anti-inflammatory meds. Still some residual swelling which won't go down.
Seems like its time to go the nuclear option and get a boot
No way I'm gonna miss this summer's soccer season, especially since this is my last summer in DC
I've done ice, rest and prescription grade anti-inflammatory meds. Still some residual swelling which won't go down.
Seems like its time to go the nuclear option and get a boot
No way I'm gonna miss this summer's soccer season, especially since this is my last summer in DC
Smashing. That offseason Final Form must be fye.
Son Goku
Great Sage Equalling Heaven
Yeah, that's contest shape. I'd still let her smash me.
But what that offseason weight gain doing to her frame?
Used to work with a pro. In-season she was
but filled-out in the offseason she was 
.
Gully Bull
Love Sponge
45 mins at the gym not cutting it
gonna double it from now on not including cardio
gonna double it from now on not including cardio
Son Goku
Great Sage Equalling Heaven
45 mins at the gym not cutting it
gonna double it from now on not including cardio
It should take 45 minutes for just your first barbell lift of the day.
Gully Bull
Love Sponge
I keep it to 30-45 seconds rest at most, don’t talk to anyone or mess around on my phone and workout in a basically empty gymIt should take 45 minutes for just your first barbell lift of the day.
Need more sets
Need more weights
Wore a tank top today and ain’t feel like I was doing it justice
It should take 45 minutes for just your first barbell lift of the day.
Son Goku
Great Sage Equalling Heaven
Yeah, when the weights get heavy best believe I'm resting 2-4 minutes a set with up to 5 on my last single.
xXMASHERXx
Superstar
45 mins is about my halfway point. How many lifts were you doing?45 mins at the gym not cutting it
gonna double it from now on not including cardio