Essential Random Gym Thoughts Revisited...

[King]

I’m allergic to whey protein

 

[Son Goku]

I’m allergic to whey protein

You was already allergic to iron.

 

[The ADD]

Use the safeties on the rack to do calf raises brehs

 

[Neuromancer]

Is the any way to bulk, but lose the pudge? I'm 161 and 5'7. Should I be fasting? I also have gastritis so idk if that is a cause .

 

[The ADD]

Is the any way to bulk, but lose the pudge? I'm 161 and 5'7. Should I be fasting? I also have gastritis so idk if that is a cause .

Efficiently, sort of kind of, not really

Fasting and Bulking ain’t really friends either

 

[Neuromancer]

Efficiently, sort of kind of, not really

Fasting and Bulking ain’t really friends either

So I guess I'll just cut weight. Good bye shoulders.

 

[Son Goku]

Is the any way to bulk, but lose the pudge? I'm 161 and 5'7. Should I be fasting? I also have gastritis so idk if that is a cause .

Body recomp. Process is usually very slow, may be slower than a bulk and cut cycle. (Anecdotal: the ones it takes time for are the slow metabolism folks.)

Training and macros need to be dialed in like a mug. Correct end result is you getting bigger and leaner at the same time. ()

 

[The ADD]

Body recomp. Process is usually very slow, may be slower than a bulk and cut cycle. (Anecdotal: the ones it takes time for are the slow metabolism folks.)

Training and macros need to be dialed in like a mug. Correct end result is you getting bigger and leaner at the same time. ()

^^^

 

[Dolla$]

Woke up this morning and my shorty got wet instantaneously cuz my shoulders already looking like it was sculpted by the gods themselves....it’s only been a month

 

[The ADD]

Had to have a conversation with the weights on that last set of Deads today:

Gotcha now
Oh you going up
Get over here
You’re done

 

[Spliff]

they take space breh, hugging machines way too long

swear to God i saw this whole team let in just a few days ago

The gym is like driving in NYC.

You have to bully your way through or be food.

Show them little nikkas the ropes.

 

[King]

I’m getting bigger

 

[The ADD]

 

[patscorpio]

my cardio is on point now...2 more weeks and its back to the weights....time to get my pumped up aesthetics look back

 

[Starski]

What do y’all do to take care of ya knees post squats/running/ ect.,