Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
i really really really wanted to start this 5/3/1 tonight but i caught whatever my daughter had this past weekend and i'm so damn congested now i feel like my fukking head is going to explode. shyt!!!!!!!!!!!!!!!!!!!!!!!!
it's been over a week now since i've been in the gym and i'm getting that itch like an H junkie. FML!!!!!!!
it's been over a week now since i've been in the gym and i'm getting that itch like an H junkie. FML!!!!!!!
Did he nutt on them?LOL that reminds me this week I was just playing around flaring my lats for fun, and my b/f looked up and caught a glimpse out of the corner of his eye and made me do it again....
He was like "Damn your lats are bigger than I expected them to be. I mean your back is jacked but I didn't think it was that size"
I was like
.........
I hit them HARD every other day... I like to give them a days rest... Some people say they only need 24 hours rest though so you can probably hit them everyday...
My thing is.. when I do it every other day it puts me in a mental place where I know I need to go hard at them since I had a days rest...
Like start out doing something like this...
If you have access to a ab roller, do a pyramid circuit of with an ab roller/leg lifts where your feet hit the bar or your knees hit your elbows..
do 3 ab rolls, then do 3 leg lifts, add 3 each time until you get to 15, and then go back down to 3... do this with NO BREAKS...
I can almost do it without taking a break... Once I can, I'll start putting on a weight vest to do it....
vidyagamer
Rookie
Why do foreigners walk/run around the track in jeans and loafers... even though there's a big ass sign that says not to? 
Why do foreigners walk/run around the track in jeans and loafers... even though there's a big ass sign that says not to?
*checks feets*
Sent from handheld Minority Report console
*checks feets*
Sent from handheld Minority Report console
So you're an offender, eh?
The_King_of_Everything
Yeah.
Just had a bowl from chipotle 
Got triple steak in that bytch with brown rice salsa and lettuce
fukk cheese nikka!
Plus my new bottle of Trutein comes in the mail today
I'm gonna be in the gym making all kindzzzzz of gains
Got triple steak in that bytch with brown rice salsa and lettuce
fukk cheese nikka! Plus my new bottle of Trutein comes in the mail today
I'm gonna be in the gym making all kindzzzzz of gains
vidyagamer
Rookie
this visual
"Oh baby I'm getting close.... Get on your knees and spread your lats for me"
"Oh baby I'm getting close.... Get on your knees and spread your lats for me"
"god damnit those flared lats are so hot"
