Essential Random Gym Thoughts Revisited...

Son Goku

Great Sage Equalling Heaven
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trying to get homie to stay natural cuzzin as much as possible and before you say it, creatine is produced naturally in the body.

:unimpressed:

How the fukk is taking preworkout gonna make him lose his "natty" card? :mjlol::mjlol::mjlol:

Dude asked for preworkout, not a list of groceries. :snoop: Thecoli is so anti-supps it's not even funny.


And yes, small amounts of breatine are produced naturally in the body, but not a large enough amount to be as effective as actual supplementation though. :ufdup:
 

The ADD

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Yea.

It hit me after I finished like damn where’d all the :flabbynsick: go? :ohhh:

A lot of fit women puttin in work.

Anyone with a belly still put up numbers. Seemed like they just said fukk a cut this year. :heh:
We’ve been open so long that it’s changed like seasons. First few months it’s was really the same group that mainly worked with the PTs and a few others. Started to pick-up after NY, a lot of newer faces. Now that the weather is getting better it’s a lot of new faces doing whole isolation routines, I’ve never seen so many variations on tricep push downs in my life. Ain’t complaining because it’s freed up the racks and platforms.
 
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360dagod

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Reppin
SAN ANTONIO SPURS NY DIVISION
You jump rope for over 1.5 hours?

I do as much as I can within that timespan...

I take short breaks and stuff, but I try to push it as much as possible..

It's a cardio cheat code if your not in the mood to run...

Sometimes I mix it with push ups and squats
 

King

The black man is always targeted.
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Nucleus Overload cycle is finished :whew:

Now imma let these sarcoplasmic cells marinate for two weeks and give my CNS a break

Then it’s back to normal lifting and bigger & better gains
 
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