Essential Random Gym Thoughts Revisited...

[I AM WE ARE]

Adding more cardio to my plan ran 2.5 miles Saturday and didn't die
Gone start doing more running on my non training days
Had to be leg day at crunch everybody just standing in front or stopping machines not doing shyt

 

[Son Goku]

Oatmeal with banana

Whole wheat toast with natural peanut butter

brown rice with chicken breast

sweet potatoe, broccoli and chicken

down that shyt with creatine with water.

Negged.

This man asked about the POWDA, not prewo meals.

 

[The ADD]

Scream like you hitting a PR while hitting 3/4 depth with a belt and barefoot just because your girl is there. If she loved you she would tell you them reps don’t count.

 

[Son Goku]

Any preworkout recommendations? I don’t want anything that’s TOO extreme on the caffeine side.

If I was you Broham, I'd start off with either regular C4 or Pre-Kaged Sport. (C4 has like 150mg, and PKS is almost 190.)

These are weak/mild on the caffeine. They will get you in the gym but won't turn you into The Hulk.

Once (if) you graduate and get your #POWDABOY® certification, we can talk about stronger packs.

 

[I AM WE ARE]

Negged.

This man asked about the POWDA, not prewo meals.

the audacity of leaving out the glorious POWDA

 

[Son Goku]

Scream like you hitting a PR while hitting 3/4 depth with a belt and barefoot just because your girl is there. If she loved you she would tell you them reps don’t count.

That bish prolly can't squat either.

 

[I AM WE ARE]

Scream like you hitting a PR while hitting 3/4 depth with a belt and barefoot just because your girl is there. If she loved you she would tell you them reps don’t count.

That's cause she's the man in the relationship

 

[Son Goku]

the audacity of leaving out the glorious POWDA

Dude: I need some POWDA ®.

Dude 2: Eat whole foods.

Me:

 

[Son Goku]

@360dagod you meet your goals ? You was in similar position before as me. Tryna loose stomach

Lost about 40lbs

I’ve toned up every where & down to 34 on the waist from 38 but still got a slight hangover . Fml

I’ve increased cardio stairs 30min HIT before workout & 30 min treadmill after .

Idk what more I can do . About to say fukk it & get on my @All-Black the Necroverse @portcityplaya toilet destroyer wave

I might be heavy on the toilet seat but I'm light on the scale.

 

[The ADD]

That bish prolly can't squat either.

Honestly dude they belted up for Deads and I cringed as he coached her and I waited for her to hit snap city

Double over hand with a wider grip and a lot of lower back.

 

[I AM WE ARE]

Honestly dude they belted up for Deads and I cringed as he coached her and I waited for her to hit snap city

He don't love her

 

[Son Goku]

Honestly dude they belted up for Deads and I cringed as he coached her and I waited for her to hit snap city

Double over hand with a wider grip and a lot of lower back.

That's her man, he's sposed to be blowing her back out.

 

[The ADD]

He don't love her

He probably does. I think he thinks he’s on point. Gym bag full of equipment but doesn’t realize he’s not getting depth on 290ish................some times just check the ego.

 

[Astroslik]

By June I should be good

Jump rope has been a game changer

Yogurt/salad/smoothies

That's basically my diet

What’s your jump rope workouts like?

 

[Astroslik]

If I was you Broham, I'd start off with either regular C4 or Pre-Kaged Sport. (C4 has like 150mg, and PKS is almost 190.)

These are weak/mild on the caffeine. They will get you in the gym but won't turn you into The Hulk.

Once (if) you graduate and get your #POWDABOY® certification, we can talk about stronger packs.

Appreciate it