Essential Random Gym Thoughts Revisited...

[LebronsHairline]

3 days since i been in the gym but leg day was fukking glorious me and that rack got acquainted for a good 2 hours

 

[The ADD]

3 days since i been in the gym but leg day was fukking glorious me and that rack got acquainted for a good 2 hours

 

[Coolin']

Nobody at my gym wears a mask. I was the only one there that even had a mask, but I took that shyt down when no one was around.

 

[Son Goku]

Nobody at my gym wears a mask. I was the only one there that even had a mask, but I took that shyt down when no one was around.

Almost nobody wears a mask at any of my gyms. They've been off that wave since like July.

 

[Gully Bull]

Nobody at my gym wears a mask. I was the only one there that even had a mask, but I took that shyt down when no one was around.

Today was my first day not wearing a mask

 

[OneManGang]

Have forearm tendinitis brahs

Bruh, I think I got triceps tendinitis in the elbow connection. fukking sucks, just as I was enjoying lifting

 

[DJ Paul's Arm]

Bout to renew my membership after a year of no weights. I’ll just go at night when it’s completely dead and I’ll have the whole gym to myself.

passed by the gym I go to few times to see how people behave. Looks like everyone complies with the rules. Even when I saw 1 person in there. He still had his mask on.

 

[Gully Bull]

Bruh, I think I got triceps tendinitis in the elbow connection. fukking sucks, just as I was enjoying lifting

I started hitting new PRs


Now I can barely bench 155 without my wrist feeling terrible & my forearm muscles feeling like they gonna tear off the bone when I do farmers walks



I’m in the gym at this very moment using the various machines ​

 

[The ADD]

I started hitting new PRs


Now I can barely bench 155 without my wrist feeling terrible & my forearm muscles feeling like they gonna tear off the bone when I do farmers walks



I’m in the gym at this very moment using the various machines ​

Telling you now:

Give it complete rest for a week

Or Go to a Dr (the best move)

Or Start modifying movements and programming to not aggravate it.

I held off on getting tennis elbow treated and it was just wasted time

 

[Gully Bull]

Telling you now:

Give it complete rest for a week

Or Go to a Dr (the best move)

Or Start modifying movements and programming to not aggravate it.

I held off on getting tennis elbow treated and it was just wasted time

So you saying I should make little slits in my forearm and douse it in preworkout

 

[Astroslik]

Any preworkout recommendations? I don’t want anything that’s TOO extreme on the caffeine side.

 

[DJ Paul's Arm]

Any preworkout recommendations? I don’t want anything that’s TOO extreme on the caffeine side.

Oatmeal with banana

Whole wheat toast with natural peanut butter

brown rice with chicken breast

sweet potatoe, broccoli and chicken

down that shyt with creatine with water.

 

[The God Poster]

@360dagod you meet your goals ? You was in similar position before as me. Tryna loose stomach

Lost about 40lbs

I’ve toned up every where & down to 34 on the waist from 38 but still got a slight hangover . Fml

I’ve increased cardio stairs 30min HIT before workout & 30 min treadmill after .

Idk what more I can do . About to say fukk it & get on my @All-Black the Necroverse @portcityplaya toilet destroyer wave

 

[360dagod]

@360dagod you meet your goals ? You was in similar position before as me. Tryna loose stomach

Lost about 40lbs

I’ve toned up every where & down to 34 on the waist from 38 but still got a slight hangover . Fml

I’ve increased cardio stairs 30min HIT before workout & 30 min treadmill after .

Idk what more I can do . About to say fukk it & get on my @All-Black the Necroverse @portcityplaya toilet destroyer wave

By June I should be good

Jump rope has been a game changer

Yogurt/salad/smoothies

That's basically my diet

 

[I AM WE ARE]

Adding more cardio to my plan ran 2.5 miles Saturday and didn't die
Gone start doing more running on my non training days
Had to be leg day at crunch everybody just standing in front or stopping machines not doing shyt