Essential Random Gym Thoughts Revisited...

Son Goku

Son Goku

Great Sage Equalling Heaven
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LebronsHairline said:
Everytime i ask nikkas be throwin stats at me like a damn math equation i aint got time for all that :pachaha:

But
tenor.gif
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Cheap Homemade Pre Workout: Make Your Own! [Easy] | Lift Vault

Cliffs: Get a little food scale
  1. Caffeine – 2-300 mg; I'd buy pills and crush em, that caffeine powder hits your dookie different
  2. Beta Alanine – 3-4 grams
  3. L-citrulline – 6-8 grams
  4. MiO Flavor Drops – 1 squeeze
    1. Or whatever your preferred flavoring agent is. Kool Aid powder, Gatorade powder, flavor drops, etc. all work fine.
  5. I'd experimented adding other things like Betaine, Creatine monohydrate, etc.

It won't taste great but it will work, prolly have you crash less than store-bought Pre's, and you won't have as many (if any) side effects.

It'll also cost you more time but save you money. If I lift 6x week on average, I'd save at least $165 or so a year doing this all the time.
 
I AM WE ARE

I AM WE ARE

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The ADD said:


:blessed:
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He talking about emom workouts
An acronym for “every minute on the minute,” EMOM workouts challenge you to complete an exercise for a certain number of reps in less than 60 seconds. An acronym for “every minute on the minute,” EMOM workouts challenge you to complete an exercise for a certain number of reps in less than 60 seconds.


Im gone have to holla at him about watering down 3 min of purgatory
 
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