Essential Random Gym Thoughts Revisited...

[Son Goku]

I meant bad calories. HFCS in particular.

Big Gulps, refills, and cases at the bottom of the grocery cart are why people are dragging their fat asses around right now.

I know, but my skinny ass could use the bad calories.

If they start making them shyts with less additives and more natural sweeteners and it's over with.

 

[ThiefyPoo]

Neither is crushing 4,000+ cals a day and still losing weight.

Whatever Works for you this way is far better to me lol .

 

[The ADD]

Woke up at 7 this morning. I skipped breakfast (did a shake only) and my stomach was audibly growling by 10:30.

Muhfukkas here eating once a day (or less) like food is going outta fashion. Couldn't be me tho.

I happens occasionally just on circumstances but I like lifting too much to cut cals to the point I can’t consistently perform. I’m good on that going forward.

 

[phcitywarrior]

We Nigerians/Africans like our rices and starches. Problem is living in the US that level of carb eating isn't sustainable, especially white carbs. Switching to quinoa has been a good call for me.

 

[Son Goku]

We Nigerians/Africans like our rices and starches. Problem is living in the US that level of carb eating isn't sustainable, especially white carbs. Switching to quinoa has been a good call for me.

Do Nigerians/Africans stay active?

I'da thought yo ass would be wasting away with all that damn running you do.

 

[phcitywarrior]

Do Nigerians/Africans stay active?

I'da thought yo ass would be wasting away with all that damn running you do.

I mean we Nigerians (at least the men) do stay pretty active. Very active soccer playing culture (which is what I do). More active over there on the continent however.

Yea my ankle is still a little funny so no soccer at the moment.

 

[Son Goku]

I mean we Nigerians (at least the men) do stay pretty active. Very active soccer playing culture (which is what I do). More active over there on the continent however.

Yea my ankle is still a little funny so no soccer at the moment.

Hopefully you get back at it soon.
I still need to step my cardio game up.

 

[phcitywarrior]

Hopefully you get back at it soon.
I still need to step my cardio game up.

Yea I think I just need to wrap and compress my ankle. Most of the swelling went down with ice, rest and time. I think the last bit needs more pressure.

Summer 21 coming soon so I deff wanna get back in ball playing shape. Been a while since I've been able to play 4-5x a week. Gotta work my way back up there.

 

[I AM WE ARE]

Fasted chest workout this morning
Still started with squats @All-Black the Necroverse
1 10x135 2 sets 10x225 315x5
Then chest
Cable flys bench dumbbell press incline
Was able to get 315 1 time with liftoff I told dude don't touch it I'm high on POWDA
Finished out with curls
Then headed to training my son got him some POWDA and he was putting in work
Instructor had me do 100 kicks each leg then do catch wrestling transitions

 

[Serious]

make sure to stretch on off days brehs....

Very important

 

[Mirin4rmfar]

Trying to be consistent again, I go one week, then one week, one week back..one week off . I am in shape but damn I have been lazy. I really need to hit the ground running and set up in alarm clock for consistency.

 

[Brolic]

2nd week back in the gym and I’m at 275x5

 

[The ADD]

 

[Son Goku]

205 # x 45 sec Farmer's Walk?

 

[The ADD]

205 # x 45 sec Farmer's Walk?

No?