Essential Random Gym Thoughts Revisited...

[Son Goku]

Bruh people gotta realize ohp is NOT a full body workout but you have to maintain balance

I disagree. Brb using front/lateral/rear delts, upper back, lats, spinal erectors, glutes, upper pecs, triceps, abs/obliques, and various other muscles all at the same time.

Heavy OHP sets have my quads damn near give out. Weak forearm muscles will have your wrist-elbow stack all fukked up. Imbalance in core/back strength will have you doing the Joey Crack lean back.


Strict OHP is definitely a full-body movement, especially when weight is approaching/exceeding your bodyweight IMO.

 

[ThiefyPoo]

From 272 to 262
Calorie intake great
Back in the gym getting used t.i bring around people(I'm an introvert)
My catch wrestling getting a lot better
Life is good

Congrats man !!!!

 

[ThiefyPoo]

What a fukking work out considering I’m working on fumes . I refeed tomorrow omg can’t wait I’m getting a big ass steak and veggies .


I crushed my back and shoulders for sure . The rest of the body was cool but I crushed those .


Did three set max per exercises and was just dipping in and out . Tons of super sets omg .


All within a hour and a half .


My focus wasn’t on heavy weight I was 65% of my max higher reps so I could squeeze and do the exercises right .

 

[I AM WE ARE]

What a fukking work out considering I’m working on fumes . I refeed tomorrow omg can’t wait I’m getting a big ass steak and veggies .


I crushed my back and shoulders for sure . The rest of the body was cool but I crushed those .


Did three set max per exercises and was just dipping in and out . Tons of super sets omg .


All within a hour and a half .


My focus wasn’t on heavy weight I was 65% of my max higher reps so I could squeeze and do the exercises right .

Welcome to #repcity

 

[The ADD]

What a fukking work out considering I’m working on fumes . I refeed tomorrow omg can’t wait I’m getting a big ass steak and veggies .


I crushed my back and shoulders for sure . The rest of the body was cool but I crushed those .


Did three set max per exercises and was just dipping in and out . Tons of super sets omg .


All within a hour and a half .


My focus wasn’t on heavy weight I was 65% of my max higher reps so I could squeeze and do the exercises right .

So when you say “refeed”, so you mean super low cals for X period and then a higher day on a set rotation? Are you hitting your proton number everyday

 

[patscorpio]

Then took over their"free roam"area for sled push/ pulls

sled pulls/pushes are great!!!!

 

[ThiefyPoo]

Welcome to #repcity

I love it here

So when you say “refeed”, so you mean super low cals for X period and then a higher day on a set rotation? Are you hitting your proton number everyday

Refeed just means when you eat after fast .


I eat whatever I want just no carbs or sugar .


So as much protein as it takes me to get full and I throw in veggies . I’m no longer as hungry as I use to be when refeeding . When I first started I was pigging out .


20 oz steak , wings and two sides of veggies .


Now just 12 oz steak and one side of veggies I’m good .


Today doe I’m getting a 22oz rib eye and asparagus .

 

[The ADD]

I love it here



Refeed just means when you eat after fast .


I eat whatever I want just no carbs or sugar .


So as much protein as it takes me to get full and I throw in veggies . I’m no longer as hungry as I use to be when refeeding . When I first started I was pigging out .


20 oz steak , wings and two sides of veggies .


Now just 12 oz steak and one side of veggies I’m good .


Today doe I’m getting a 22oz rib eye and asparagus .

So what’s your fasting protocol?

 

[ThiefyPoo]

So what’s your fasting protocol?

I do rolling 72’s and 48’s.

Meaning fast for three or two days refeed within a hour and get right back to fasting .

Weight just drops off breh .


The first two weeks were hard !!!

I vape and all the carb and Sugar I use to eat .


So my body had me feeling crazy but after shyt a breeze .



I’ve even done a five day fast but I fukked up that super bowl weekend .

 

[The ADD]

I do rolling 72’s and 48’s.

Meaning fast for three or two days refeed within a hour and get right back to fasting .

Weight just drops off breh .


The first two weeks were hard !!!

I vape and all the carb and Sugar I use to eat .


So my body had me feeling crazy but after shyt a breeze .



I’ve even done a five day fast but I fukked up that super bowl weekend .

Gotcha

 

[I AM WE ARE]

Tmw gone be glorious and brutal
0700 hitting crunch fitness for upper body
Then 10-noon it's catch wrestling and muay training
Im going all fasted ALLLLL POWDA

 

[ThiefyPoo]

When I see nikkas slamming weight that I easily pull .

 

[I AM WE ARE]

Ok since being back in the gym a few things

1 I still hate people
2 since when all these females get on hgh, etc
3 covid ain't going nooooooo where because no masks no social distancing and mfs is nasty
4 I hate people
5 who taught these people their forms

 

[WesCrook]

The other day I ate some hot cheese puffs and went to gym a few hours later......Big Mistake

I got on the treadmill and my chest was burning like crazy.

 

[I AM WE ARE]

The other day I ate some hot cheese puffs and went to gym a few hours later......Big Mistake

I got on the treadmill and my chest was burning like crazy.

step your chip game up bro