Essential Random Gym Thoughts Revisited...

[Cape Town JHB]

This half a CAC closet racist Arab Leo has some great info on his channel.
Real great info.

You're gonna have to ignore his

But he is probably the most knowledgeable nerd I know in bodybuilding/Fitness/health etc.

 

[Son Goku]

I have an irrational fear of getting OJ knees

I can't be 45-55years old walking like

I do enough squats to stay SEXY

Anything above that I run away

How is the bar bent over on both sides due to the weights/plates




Also the Sunday after a week of sporadic squatting... Deep tissue massages..
Hip flexor feeling like

IT band

Qauds

Glutes






I'm weak brehs

OJ's knees were fukked from getting hit by big ass men () thousands of times, not from heavy squatting.

I love it when the bar starts to bend and you don't know if that bish will break mid-rep.

And yeah, you're weak, but so are the majority of folks. Nothing inherently wrong with that (just don't use things like bad knees as your excuse).

 

[Cape Town JHB]

OJ's knees were fukked from getting hit by big ass men () thousands of times, not from heavy squatting.

I love it when the bar starts to bend and you don't know if that bish will break mid-rep.

And yeah, you're weak, but so are the majority of folks. Nothing inherently wrong with that (just don't use things like bad knees as your excuse).

 

[Son Goku]

 

[I AM WE ARE]

Giving these a try



Also I got one of those c4 drinks

 

[Son Goku]

Giving these a try



Also I got one of those c4 drinks

This dude outchea using magic beans.

 

[I AM WE ARE]

This dude outchea using magic beans.

hell I'll give almost anything a try for workout

 

[Son Goku]

Was inspired by the homie @Gully Bull so I was gonna go for a new Low-Bar Squat single.

Knee tendonitis hit the , lower back was like , quads and hamstrings were , but the CNS said .


I checked the log and highly doubt my 1RM went up 10 pounds since last Sunday.


I took the lesser of two L's and decided not to be a gym fail.


@You know damn well Can I hold some magic beans, big bro?

 

[I AM WE ARE]

Was inspired by the homie @Gully Bull so I was gonna go for a new Low-Bar Squat single.

Knee tendonitis hit the , lower back was like , quads and hamstrings were , but the CNS said .


I checked the log and highly doubt my 1RM went up 10 pounds since last Sunday.


I took the lesser of two L's and decided not to be a gym fail.


@You know damn well Can I hold some magic beans, big bro?

Oh now you want a senzu bean

 

[Son Goku]

Oh now you want a senzu bean

Almost snorted BCAAs out my nose.

 

[Son Goku]

Oh now you want a senzu bean

Jake's on you.

I picked up some Chinese food, so my chakra will recover like

After I eat this second dinner I'm coming for that ass () like

Prepare thyself.

 

[The ADD]

 

[WesCrook]

Went to a Super Bowl event yesterday.

Drank about 6-8 beers, a shot of tequila, and ate about 9 square slices of pizza.

I'm headed to the gym in an hour like nothing ever happened.

 

[I AM WE ARE]

100 pushups
5 min core circuit
Before work this morning
2 bottles of water and bottle of powerade zero
Veggie tray for lunch
Getting off work time for muay training

That feeling of kicking someone's will to live out their body​

 

[I AM WE ARE]

Went to a Super Bowl event yesterday.

Drank about 6-8 beers, a shot of tequila, and ate about 9 square slices of pizza.

I'm headed to the gym in an hour like nothing ever happened.

And depending on how much you powda combined with your workout of the day, you'll see it all before you exit the gym