Hard to say without the video. TBH I never dove into distinction between high bar and low bar. Personally I just do what I do. I think I know what they mean...... heavier weight farther forward, your lower back could be compromised.
My knees looked away and my toes curled involuntarily
That's crazy weights...
I'm training to be sexy
All that work for youbrehs
). 
). The hell you finna critique a nikka you only seen squat once? 
@Gully Bull I missed the video initially, makes sense now. I see what they mean and you are pretty forward with the bar path relative to placement.
Ok cool thanks for the break down.Man, fukk that hating ass nikka with no lube (
As for your question GB, low-bar shouldn't be felt on your shoulders at all. It should be resting on your rear delts, that muscle you feel working when you do face pulls. If you pinch your shoulder blades together you can actually feel an indentation back there; that's where the bar goes, and that groove gets deeper the more your rear delts grow.
If at no point the bar feels like it would slip off your back if you stood up with it perfectly straight, then it's probably sitting too high to be a real low-bar position.
Whether you go high or low has no bearing on how wide your stance is. When I was downrange I started squatting super-wide (sumo stance) and was still LB. Now I'm closer stance and working on widening it back up, but still LB. The bar position hasn't changed, only the distance between my feet.
Ok , makes sense
) I’ll post a 6 rep 225 set next time I hit legs so I can get y’all opinion on formI would just be mindful of progression. 225 for 6 to 275 one and to 315 for one is leaving a lot of reps and greasing the grove on the table. You might not be doing enough warm-up reps as you get towards working sets. You don’t want to blow energy but also there comes a point you should be able to go from 6 to 3 to 1.at 225, my form is fine and I feel solid in my descent and ascent. I did a 275 for one rep prior to 315 just to get my body ready for a heavier weight and it was a bit shaky but nothing that would be a major red flag
now that I know how to post videos while playing music (
I'm p*ssying out
Not tryna diminish my man's accomplishment at all, but that's hardly crazy weights.
Man over here tryna have you piss test @Gully Bull. Dude gonna ask if you're natty next.
Give him another six months and he'll be putting away four plates on each side.
Coli nikkas outchea can't bench 300 without a spotter or squat 315 (it's bad for your knees
Woke up this morning and put that POWDA in my blood stream specifically to get that 315 rep
I'm p*ssying out
I don't go more than one plate, only 2 plates when I'm too lazy to do other leg isolation machines.
My legs are genetically gifted though, and I played soccer for many years.
When I see squat brehs with that while chalk powder and them knee guards
Breh come to the Quad Leg Extension
Ok cool thanks for the break down.
Ok , makes sense
On a more pressing note...
If @portcityplaya smoked cigs, he’d be @NewportCityPlaya
I have an irrational fear of getting OJ knees"Fear God, not heavy weights."
Also, regardless of your leg genetics, squatting only enhances them. I'm all legs too and I've had bishes miring my legs. I didn't build those from leg extensions, which are overrated btw, but a perfectly acceptable accessory exercise for quads.
One plate is female status where I'm from.
Two plates is fukkboy status.
Three plates is junior bro status.
Four plates is you actually lift status.
Five plates you become a physical god.
Six plates you become legend.
(This all assumes you hit depth and doesn't account for geared lifters.)
Yeah, you coming off that rack if I want it and it's less than three plates on the bar.
