Essential Random Gym Thoughts Revisited...

[Da_Eggman]

I’ll be going back to the gym tomorrow for the first time since like April

what should I do bruhs

 

[Son Goku]

I’ll be going back to the gym tomorrow for the first time since like April

what should I do bruhs

Lift.

 

[PortCityProphet]

I’ll be going back to the gym tomorrow for the first time since like April

what should I do bruhs

Make it out alive and in 1 piece

 

[PortCityProphet]

This cat really been in here chit chatting with this chick for an hour. Aint touched a weight at all. Even she done hit some leg curls during this social hour.

I dont get how people do that shyt.

 

[Son Goku]

This cat really been in here chit chatting with this chick for an hour. Aint touched a weight at all. Even she done hit some leg curls during this social hour.

I dont get how people do that shyt.

Ole chatty Patty-ass nikkas.

 

[PortCityProphet]

Ole chatty Patty-ass nikkas.

Now this nikka got the nerve to touch a cable pull down

 

[I AM WE ARE]

I’ll be going back to the gym tomorrow for the first time since like April

what should I do bruhs

Total body
You gotta make up for lost time

 

[Son Goku]

Total body

 

[Cape Town JHB]

I'm down to one meal a day, was getting big and losing definition. When you 8 pack goes down to 2 pack, you know it's time

The amount of cardio you gotta do to eat 3 meals a day, and remain buff with definition is just insane. It's so much work and the stress it puts on the digestive system is crazy.

Being natural is a tough ask as you get older

 

[Son Goku]

I'm down to one meal a day, was getting big and losing definition. When you 8 pack goes down to 2 pack, you know it's time

The amount of cardio you gotta do to eat 3 meals a day, and remain buff with definition is just insane. It's so much work and the stress it puts on the digestive system is crazy.

Being natural is a tough ask as you get older

 

[Gully Bull]

After a 6 year hiatus, I’m back to focusing on upping my numbers

went to the gym with a headache and squatted til my preworkout kicked in. Did 90% of my one rep max and felt unsatisfied with the amount of plates on the bar

onto my upper body workout

 

[Son Goku]

After a 6 year hiatus, I’m back to focusing on upping my numbers

went to the gym with a headache and squatted til my preworkout kicked in. Did 90% of my one rep max and felt unsatisfied with the amount of plates on the bar

onto my upper body workout

You better post that 3 plate squat receipt soon.

 

[Gully Bull]

You better post that 3 plate squat receipt soon.

I woulda got it today if I ain’t have a headache

once I figure out a way to take a video while my music plays, I’ll be posting it

 

[Son Goku]

I woulda got it today if I ain’t have a headache

once I figure out a way to take a video while my music plays, I’ll be posting it

Usually you can start the video and then hit play back on your music player to have it play while recording. (At least on Android. I don't take my iPhone in the gym. )


Worst case scenario have somebody film it for you. You don't have an old iPod laying around?


A 3 plate squat is required (along with a 2 plate bench and 4 plate dead) to attain full gym-bro status.

 

[Son Goku]

I'm down to one meal a day, was getting big and losing definition. When you 8 pack goes down to 2 pack, you know it's time

The amount of cardio you gotta do to eat 3 meals a day, and remain buff with definition is just insane. It's so much work and the stress it puts on the digestive system is crazy.

Being natural is a tough ask as you get older

Natty crew checking in.

Only ran 50 miles last year crew.

Don't do any other form of cardio crew checking in.

Over 30 gang checking in.

Only eating 3 meals a day has me losing weight crew.

Have to eat bullshyt just to maintain weight crew.

Abs reasonably defined even with direct ab work crew.


And folks talk that cap calling fast metabolisms a myth.