Lol some cat gave me the
at my 185 sets for 6. 40 minutes later when I’m doing just staring on triples 
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
at my 185 sets for 6. 40 minutes later when I’m doing just staring on triples 
I AM WE ARE
Banned
Who only squatting for 7 minutes?
If you don't stay your ass in the rack for at least half an hour.
I’m back to having the energy for 12 warm-up sets before working sets and it’sneed bout 35 minutes minimum in the rack these days.
Lol some cat gave me the
Weak ass mortals need to understand that the capital of POWDA nation is #repcity
Ain't no time limit
Son Goku
Great Sage Equalling Heaven
Weak ass mortals need to understand that the capital of POWDA nation is #repcity
Ain't no time limit
No, the POWDA, like true art, only lasts for a single instant (read: rep), Sasori my man.
I AM WE ARE
Banned
Bruh you killing me with these random anime references
Son Goku
Great Sage Equalling Heaven
Bruh you killing me with these random anime references
Just remember the POWDA is an explosion!
African_brehda
Superstar
Bout to do my chest dirty
Son Goku
Great Sage Equalling Heaven
Bout to do my chest dirty
What typa Dark Knight Rises jail gym is that?
Is you Bane my nikka?
African_brehda
Superstar
What typa Dark Knight Rises jail gym is that?
Is you Bane my nikka?
I won’t know how to act if I was built like Bane
Son Goku
Great Sage Equalling Heaven
Back Squat: 1x1 @ 225, 250, 275, 300, 325, 350, 375, 400, 375, 350, 325, 300, 275, 250, 225
Bench Press: 1x1 @ 225, 240, 255, 270, 285, 300, 315, 300, 285, 270, 255, 240, 225
Pendlay Row: 5x3 @ 210
V-Bar Lat Pulldown: 3x10
Weighted Decline Crunch: 3x10
Face Pulls: 3x10
Bench Press: 1x1 @ 225, 240, 255, 270, 285, 300, 315, 300, 285, 270, 255, 240, 225
Pendlay Row: 5x3 @ 210
V-Bar Lat Pulldown: 3x10
Weighted Decline Crunch: 3x10
Face Pulls: 3x10
chuckifubuck
...
Hit them back hyperextensions w the 45 plate for the first time in months. Man these shyts give you the best feeling lower back doms ever bro. Def going back in the rotation
I AM WE ARE
Banned
Bout to do my chest dirty
My guy got the gym equipment from every early 90s prison movieWhat typa Dark Knight Rises jail gym is that?
Is you Bane my nikka?
Son Goku
Great Sage Equalling Heaven
African_brehda
Superstar
I hope his POWDA is newer than his set-up.
only whey protein rn. I’ve never used a pre workout before
Son Goku
Great Sage Equalling Heaven
only whey protein rn. I’ve never used a pre workout before
That first-ever scoop.
You'll be on some
The POWDA welcomes you.
