Essential Random Gym Thoughts Revisited...

[Gully Bull]

This body by Full Body brehs

Front squatted, benched, and sumo deadlifted for about 45 minutes each, then did accessories and ran on the treddymill.

@Gully Bull I forgot how much easier it is to run when you do it some what frequently. Tryna run 3-4x a week so the POWDA doesn't kill me and my conditioning won't be status.

That 135 min lifting session is cardio

Just take a play out of @You know damn well ’s playbook and put that engine to pushing a weighted sleigh or parachute sprint

 

[The ADD]

@All-Black the Necroverse @You know damn well @portcityplaya

#PowdaBoyz

 

[I AM WE ARE]

@All-Black the Necroverse @You know damn well @portcityplaya

#PowdaBoyz

Super bowl Sunday coming up

 

[The ADD]

Super bowl Sunday coming up

Won’t see Monday drinking that

 

[Son Goku]

@All-Black the Necroverse @You know damn well @portcityplaya

#PowdaBoyz

Some CAC shyt. Real nikkas not mixing that bullshyt.

Also a waste of cheap POWDA.

 

[Son Goku]

Won’t see Monday drinking that

Won't see most of these fukkboys Monday morning either.

 

[The ADD]

Won't see most of these fukkboys Monday morning either.

 

[I AM WE ARE]

Won’t see Monday drinking that

You drink that shyt you'll see the future

 

[Son Goku]

You drink that shyt you'll see the future

Flash forward to your own funeral.

 

[I AM WE ARE]

I gotta buy new dress shirts for work this weekend
Arms and shoulders got me looking like I'm gone bust out at any moment

 

[The ADD]

I gotta buy new dress shirts for work this weekend
Arms and shoulders got me looking like I'm gone bust out at any moment

Gains

 

[I AM WE ARE]

Gains

Not gaining any weigh still 260/265 at most but #repcity and 3 min of purgatory been good to me
Guess it's better than 7 min of squats and flexing after all.

 

[Son Goku]

Not gaining any weigh still 260/265 at most but #repcity and 3 min of purgatory been good to me
Guess it's better than 7 min of squats and flexing after all.

Who only squatting for 7 minutes?
If you don't stay your ass in the rack for at least half an hour.

 

[The ADD]

Who only squatting for 7 minutes?
If you don't stay your ass in the rack for at least half an hour.

I’m back to having the energy for 12 warm-up sets before working sets and it’s need bout 35 minutes minimum in the rack these days.

 

[Son Goku]

I’m back to having the energy for 12 warm-up sets before working sets and it’s need bout 35 minutes minimum in the rack these days.