Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
Son Goku
Great Sage Equalling Heaven
Grinded out an ugly but technically acceptable OHP PR of 1x1 @ 200.
I'll prolly have a 215 strict press receipt before @KingZimbabwe does.
I'll prolly have a 215 strict press receipt before @KingZimbabwe does.
Son Goku
Great Sage Equalling Heaven
@Cape Town JHB I agree with folks not posting receipts when talking fitness or nutrition. At least a headless body shot or video (
).
I just watched some clueless emo Asian creh bench 95 pounds for 2-4 struggle reps while supersetting bullshyt upper body accessory work (cable flyes, pec dec).
Part of me wanted to be like "you might wanna finish benching before doing other execises" but it was more fun to watch him almost get pinned cause he had no safeties on the rack.
You can't save em all.
Meanwhile, it's coli brehs built like twigs (@Swagnificent) posting advice (
) or nikkas like @KingZimbabwe who think tall dudes can't bench (
), among other bullshyt. These the types that post advice and cap that helps perpetuate the cycle of misinformation, wheel spinning, and abandoned fitness goals that contributes to our obesity and weak lil nikka epidemic. 
(Special shout out to the bytch nikka @Art Barr and the gym p*ssy @NorthernLights.
)
).I just watched some clueless emo Asian creh bench 95 pounds for 2-4 struggle reps while supersetting bullshyt upper body accessory work (cable flyes, pec dec).
Part of me wanted to be like "you might wanna finish benching before doing other execises" but it was more fun to watch him almost get pinned cause he had no safeties on the rack.
You can't save em all.Meanwhile, it's coli brehs built like twigs (@Swagnificent) posting advice (
) or nikkas like @KingZimbabwe who think tall dudes can't bench (), among other bullshyt. These the types that post advice and cap that helps perpetuate the cycle of misinformation, wheel spinning, and abandoned fitness goals that contributes to our obesity and weak lil nikka epidemic. (Special shout out to the bytch nikka @Art Barr and the gym p*ssy @NorthernLights.
)
1-8-7-Skillz
Superstar
Anyone here who has done German Volume Training before ?
Gully Bull
Love Sponge
I’ve ran it a couple of times. Great programming if you got all day to work out and recover. Next time I bulk, imma run it again
Son Goku
Great Sage Equalling Heaven
Yes, and I hated it.
shyt works though. You better be eating-eating too, or you're gonna have a bad time.
Wait did I miss something?@Cape Town JHB I agree with folks not posting receipts when talking fitness or nutrition. At least a headless body shot or video (
I just watched some clueless emo Asian creh bench 95 pounds for 2-4 struggle reps while supersetting bullshyt upper body accessory work (cable flyes, pec dec).
Part of me wanted to be like "you might wanna finish benching before doing other execises" but it was more fun to watch him almost get pinned cause he had no safeties on the rack.
Meanwhile, it's coli brehs built like twigs (@Swagnificent) posting advice (
(Special shout out to the bytch nikka @Art Barr and the gym p*ssy @NorthernLights.
Son Goku
Great Sage Equalling Heaven
xXMASHERXx
Superstar
100% cosign. Some of the advice people be giving is straight up laughable@Cape Town JHB I agree with folks not posting receipts when talking fitness or nutrition. At least a headless body shot or video (
I just watched some clueless emo Asian creh bench 95 pounds for 2-4 struggle reps while supersetting bullshyt upper body accessory work (cable flyes, pec dec).
Part of me wanted to be like "you might wanna finish benching before doing other execises" but it was more fun to watch him almost get pinned cause he had no safeties on the rack.
Meanwhile, it's coli brehs built like twigs (@Swagnificent) posting advice (
(Special shout out to the bytch nikka @Art Barr and the gym p*ssy @NorthernLights.
I just assume if it’s not generally in this sub-forum it’s not noteworthy relative to lifting/training. Someone up a thread about IF in TLR. IF can be fine but I don’t assume anyone in there is trying to grow or maintain muscle so.................of course it’s fine for weight loss when applied properly.100% cosign. Some of the advice people be giving is straight up laughable
There exceptions but point being I’m not getting to worked up over anything posted about fitness in TLR.
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1-8-7-Skillz
Superstar
Yes, and I hated it.
shyt works though. You better be eating-eating too, or you're gonna have a bad time.
Did you do the normal one or the advanced version ?
Gully Bull
Love Sponge
Not sure what the difference is. I just grabbed a template from google images and adjusted to my one rep max. I also did a bunch of accessory exercises after each session because as previously stated I had nothing to do but workout and recover all day lol
Son Goku
Great Sage Equalling Heaven
Normal. Jim Wendler's 5/3/1 has templates similar to advanced called BBS (Boring But Strong) but the percentage is lower (58.5% vs 75%).
I did BBS once for squats and my back was howling. I can't imagine how long doing Advanced GVT for that would take.
Edit: Advanced GVT is prolly better for strength than regular GVT, which is prolly better for size (just like Boring But Strong is for strength and Boring But Big is for size).
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I AM WE ARE
Banned
@portcityplaya remember all that trash you was talking this football season?! I got somebody for you 
Baby girl said she want ALLLLL the smoke
Baby girl said she want ALLLLL the smoke
