Essential Random Gym Thoughts Revisited...

[The ADD]

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What if they working up from 65 to 95 to 135 on OHP tho



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asking for a playa from the port city

This is the thing, well at my place anyway. I know who is training on a program and who generally isn’t. Random person that never squats doesn’t need to take time in a two power rack gym doing reverse lunges. Same with OHP.

When I see it I just know.

 

[PortCityProphet]

I hate when my liftoff is wack coming out on the squat. Throws my whole lift off. Like sometimes I feel like I'm too short for where the bar is, but its where its sposed to be

 

[Gully Bull]

Shoulders are toast. Taking a week off from lifting to let em get some down time.


Gonna do boat loads of cardio tho

 

[I AM WE ARE]

Did 45 min of bodyweight movement and kettlebell drills
Im gone be killmonger/ black panther round this mf
ran a mile too
This weekend job put me in a hotel, I went to their fitness center pulling a @All-Black the Necroverse whenever someone came in.

Bench and cables are mine

Yep 50 aaaaaaaaannnnnnnnnndddddd 60 lb dumbbell
Got a good pump in looking good in my suit
Now im headed to catch wrestling/ combat sambo class
Im dislocating mfs hips from ankle locks these days

 

[I AM WE ARE]

Im thinking of hitting crunch this weekend with my guy so I can do heavy days more than once a week. Rest of the week gone be #repcity

 

[Son Goku]

Shoulders are toast. Taking a week off from lifting to let em get some down time.


Gonna do boat loads of cardio tho

 

[Tr0yTV]

Added cardio this week. Either jump rope or run for 30 mins. I’m barely losing though. I actually gained yesterday. Might be because I been eating chicfila and pizza I stay in a caloric deficit though

 

[I AM WE ARE]

Added cardio this week. Either jump rope or run for 30 mins. I’m barely losing though. I actually gained yesterday. Might be because I been eating chicfila and pizza I stay in a caloric deficit though

30 min skr8????
Got. Damn superhero

 

[Son Goku]

Added cardio this week. Either jump rope or run for 30 mins. I’m barely losing though. I actually gained yesterday. Might be because I been eating chicfila and pizza I stay in a caloric deficit though

Eat pizza and God's Chicken for the weight loss, brehs.

 

[Gully Bull]

Eat pizza and God's Chicken for the weight loss, brehs.

Ain’t that what you do tho

 

[Son Goku]

Ain’t that what you do tho

No, I don't ty to lose weight intentionally, I've been permabulking since 9th grade.

 

[1970s HeRon Flow]

I normally go at 5am wen my gym opens up to avoid the annoying ppl since they tend to not wake up that early, n wouldn't u know, I gotta deal with dumb shyt.
on my two upper body days, I showed up at noon, and both times I had to deal with 1 of our 2 flat bench press being taken up by females doing hip thrust

 

[patscorpio]

man getting my body back to gym conditioning has been something...sore as a bytch right now....it is what it is

running with this elevation mask is still crazy..my goodness

 

[Son Goku]

man getting my body back to gym conditioning has been something...sore as a bytch right now....it is what it is

running with this elevation mask is still crazy..my goodness

Least you getting after it.

 

[patscorpio]

Least you getting after it.

i have no choice bruh...i need my aesthetics back...to win all i have to do is suffer