Essential Random Gym Thoughts Revisited...

Son Goku

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This Humpty Dumpty built brehette almost fell getting on the elliptical. :flabbynsick:


:dead:
 

I AM WE ARE

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Hit the gym 0530 for chesk workout with the bro
That POWDA kicked in

Rowing machine to get heart rate up we hit bench right off the wham
135
225
275
Then got 315 1 time(after missing the gym for a year I felt like)
We continue to dumbbell press and we(ME) reppin 60s/75s even doing superman sets but im noticing everybody including the army bruh that was with us doing cable flys like mj this must be new but I increased weight until they did proper form. Ol man handled business #POWDABOYZ take ova
 

Son Goku

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Outside of heavy squats i dont understand the point of a belt and it seems like a waste of money

Belts help with bracing (by giving your abs something to press up against) and are most def not a waste of money. I'm assuming anyone saying this doesn't actually lift heavy weight. :yeshrug:


Not mandatory by any means, but definitely not a waste. :rudy:

Your #PowdaBoyz application (and any future ones) has been revoked.


Brb brehs are not using a belt for any deadlift, barbell row, bench press, or overhead press sets. :leon:



Edit: Claim to be a rich Black African but worry about spending a few bucks on support equipment, Africuhs.
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