Essential Random Gym Thoughts Revisited...

[Gully Bull]

A young breh started a conversation with me at the gym. Duke basically lowkey insinuated that I was on the juice and he wanted the plug

The highest compliment

 

[JP_614]

LEG DAY TODAY

 

[The ADD]

There should be a rule that if you don’t ever squat in a squat rack you shouldn’t be able to use it to do some hoe ass lunges

 

[Son Goku]

LEG DAY TODAY

Everyday is leg day.


Negged.

 

[Son Goku]

There should be a rule that if you don’t ever squat in a squat rack you shouldn’t be able to use it to do some hoe ass lunges

Kick em out. Or make shyt awkward by getting right behind em to spot them. ()

 

[BornStar]

The highest compliment

It is. I laughed in my head when he insinuated it. First question was what supplements do you take and what i did to get 'big' After I told him pre workout, protein, fish oil and my detailed routine. He continues to ask

Yeah but what "supplements" do you take tho?





"I'm going to continue my workout. Aight breh"

Should've told him go play in traffic with his eyes closed

maybe I should have.

 

[JP_614]

Everyday is leg day.


Negged.

If I didn’t walk a lot everyday for my job I would idk how you guys do it. Do you alternate routines and weight or do you just hit a core group of exercises?

 

[Son Goku]

If I didn’t walk a lot everyday for my job I would idk how you guys do it. Do you alternate routines and weight or do you just hit a core group of exercises?

I can't speak for the rest of these cretins gentlemen but I am currently rotating:
1) Back Squats (High-Bar and Low-Bar) w/ Front Squats
2) Bench Press w/ Overhead Press (Strict)
3) Pendlay Row w/ Deadlifts (Sumo and Conventional)

6-7 days a week.

Accessory work if time (and chakra reserves) permit it.

 

[Gully Bull]

If I didn’t walk a lot everyday for my job I would idk how you guys do it. Do you alternate routines and weight or do you just hit a core group of exercises?

I’m averaging 19.6k steps a day and I’m alternating between upper/lower and PPL

 

[JP_614]

I’m averaging 19.6k steps a day and I’m alternating between upper/lower and PPL

How much water do you drink a day?

 

[Gully Bull]

How much water do you drink a day?

Standard gallon of water and prolly another quarter of a gallon through THAT POWDA, coffee and tea

 

[I AM WE ARE]

If I didn’t walk a lot everyday for my job I would idk how you guys do it. Do you alternate routines and weight or do you just hit a core group of exercises?

Must be in health care. Because I know that struggle bruh

 

[Gully Bull]

Entire body sore and dragged myself to the gym.

Took two scoops so I couldn’t juelz my way outta it

damn near hit a new PR on back squat with no sleeves or wraps

I really am about to accomplish a long term goal before spring with my current trajectory

 

[I AM WE ARE]

Crunch was legit this morning at zero dark thirty
Focused on legs
Leg press was cool but squats
315 was brutal
Everything else was cool though
Tmw we doing upper body

 

[Son Goku]

Crunch was legit this morning at zero dark thirty

Was it some new birds? I love it when the fluffly/thick ones with cute faces come in looking so lost.

Focused on legsLeg press was cool but squats
315 was brutal

Might need to bulk up that POWDA.

Everything else was cool though
Tmw we doing upper body

Every day is upper body day (and also leg day at the same time).