Essential Random Gym Thoughts Revisited...

[I AM WE ARE]

houseofhighlights on Instagram: She squatted 550 pounds...TWICE! @highlighther (via @sincerelysherine)

She can lift 2 @You know damn well

I be damn I let that wildebeest grab me

But that black excellence

Powda girl

 

[97Pac]

How much bulking would you have to do to get back to a 36

Are you gonna lean bulk or bulk bulk?

Lean bulk I want to put on 20-25 pounds of muscle.

 

[JP_614]

Good workout today finally got some pre workout workouts been going well.

What kind of ab workouts everyone doing?

 

[The God Poster]

I’m watching this video & he said PW causes insulin levels to rise which lowers chances of fat loss ?

 

[Son Goku]

Lean bulk I want to put on 20-25 pounds of muscle.

This would take multiple years, assuming your genetics would allow you to put on that much lean mass.

Gonna need something to wear in the meantime...

 

[Son Goku]

I’m watching this video & he said PW causes insulin levels to rise which lowers chances of fat loss ?

Fear not, young powda head.


Assuming this is true, the real net effect after MPS occurs should still lead to fat loss though, as the change in body composition, however slight, should still favor fat loss over lipogenesis.


I assume this more so relates to lifting as well, because we know EPOC would also lead to greater fat loss as well, especially if it's from cardio (didn't see the vid).


Been on the powda for years and I have no issues staying lean. Imagine if the Great @All-Black the Necroverse actually did his cardio too?

 

[Son Goku]

Powda girl

"Powda Girl" - @All-Black the Necroverse ft. Soulja Boy Tell'em

♫♫♫ She gotta squat like this to be a Powda Girl
She gotta squat like that to be a Powda Girl
Girl let me see you (YOU, YOU)
Spot me you (YOU, YOU)
She gotta walk it out (SQUAT), to be a Powda Girl
You know what I'm talkin 'bout, hey Powda Girl
Girl let me see you (YOU, YOU)
Spot me you (YOU, YOU) ♫♫♫

 

[The Villain]

We taking a week and a half long breaks now?

hell yeah i believe in resting as hard as you work

been lifting heavy for 12 straight weeks. playing soccer for 8 of those weeks and basketball for the last 4

time to rest while my people are out of town and see who is back in town for the holiday

 

[Mindfield333]

I’m watching this video & he said PW causes insulin levels to rise which lowers chances of fat loss ?

pw = preworkout?

 

[97Pac]

This would take multiple years, assuming your genetics would allow you to put on that much lean mass.

Gonna need something to wear in the meantime...

I'm going to do a cycle or two to get there. I've seen others do it with the right stack.

 

[The ADD]

I’m watching this video & he said PW causes insulin levels to rise which lowers chances of fat loss ?

Trust me worrying about insulin spikes is a fukking waste of time in general. Definitely a waste relative to lifting. Sure it would be optimal to do walking cardio fasted but if you can’t

Of course I’m talking in the context of someone not having diabetes or eating like a fool.

 

[BillBanneker]

Suppose to get nasty today (rain into snow) so I guess run cardio is offKettlebell leg day felt like cardio anyway yesterday Might just do a quick upper body day tonight.

 

[I AM WE ARE]

Time to do fasted 3 min of glory

Get this ENGN in my system I be in the garage sounding like a big ass truck when I'm lifting


Side note
My son is def a chip off the block. I've been told I growl when I lift and spar yesterday he was doing the same thing

He 15 I'm giving him his 1st shot of that POWDA today

 

[Son Goku]

Time to do fasted 3 min of glory

Get this ENGN in my system I be in the garage sounding like a big ass truck when I'm lifting


Side note
My son is def a chip off the block. I've been told I growl when I lift and spar yesterday he was doing the same thing

He 15 I'm giving him his 1st shot of that POWDA today

Young Brohan.

 

[I AM WE ARE]

Good workout today finally got some pre workout workouts been going well.

What kind of ab workouts everyone doing?

Ab roller
Sit thrus
Leg lifts
Kettlebell Turkish Get ups
Russian twists
Leg lift toe touches