@staticshock try interval running to get back into it
As far as diet
Do the direct opposite of @portcityplaya
I do intermittent fasting but it ain't for everybody depending on you're schedule
Most important question
What's your POWDA intake
Most important question
What's your POWDA intake
You at the YMCASeent a gym rookie squatting a top-set of 315 for reps.His homie was half-squatting a top set of 225 for reps barefoot with the p*ssy pad on while the rookie spotted him.
Whey ain't the way for you bruh
You at the YMCA
That's breaking man code being that soft
Whey ain't the way for you bruh
You need tuna and get you some stepped on powda to help build up cardio NFC souf beef aside there's more to cardio than running. Get a weighted jump rope or a weightvest hell I got battle ropes on the way too I even do parachute interval running (since everybody wanna hate on tire workouts)
Welcome to the hyperbolic chamber
)
I think you mentioned the weighted vests in the past. I’ll get one.
In the meantime I’ll use these ankle weights I have.
I usually do basketball for cardio as well but it’s hard finding folks playing at parks, and most of the parks still have their goals removed (but they left up the tennis courts and let cacs play softball still
I used to do a set of 50 with jump rope after every exercise I did at the gym, but I got lazy & stopped doing that as well
Bruh them ankle weights are dangerous if you don't be carefulI think you mentioned the weighted vests in the past. I’ll get one.
In the meantime I’ll use these ankle weights I have.
I usually do basketball for cardio as well but it’s hard finding folks playing at parks, and most of the parks still have their goals removed (but they left up the tennis courts and let cacs play softball still
I used to do a set of 50 with jump rope after every exercise I did at the gym, but I got lazy & stopped doing that as well
)