Essential Random Gym Thoughts Revisited...

[The Villain]

Appreciate it breh.

New years is coming does anyone have their goals in mind?

Still focused on closing out the year strong and hoping Cooper doesn't shut NC down again.

Bench: Stuck at 225 1RM right now. Basically started from scratch Sept 1 since I only had access to about 145 lbs of weight. Trying to get up to 245 by the end of the year
Squat: Hit 245 last Thursday. Hit 275 Monday after volume work. I think I have 315 in me for sure but we'll see Monday
Deadlift: Who knows? I'm boycotting it until they buy a jack for the gym It's an absolute bytch to load that thing up otherwise

160-165 bodyweight depending on the day.

 

[Son Goku]

Deadlift: Who knows? I'm boycotting it until they buy a jack for the gym It's an absolute bytch to load that thing up otherwise

I never use a jack and don't even do that thing where nikkas roll the weight onto a little ass plate.

But that's just me.

 

[BornStar]

Not really. Those aren't even big numbers at a meet.

Yall could have that.

 

[Son Goku]

Yall could have that.

Power- and Olympic lifting def ain't for normal folks.

I think you need to low-key hate yourself to push your body further and further.

 

[BornStar]

Power- and Olympic lifting def ain't for normal folks.

I think you need to low-key hate yourself to push your body further and further.

there is no motivation bigger than hate.

 

[Son Goku]

there is no motivation bigger than hate.

"That hate is his most powerful weapon, his friend, and the source of his power."

 

[PortCityProphet]

I love to see it . Good luck breh



@portcityplaya
@The ADD
@You know damn well
@The God Poster
@Chapter_BLK
@Serious
@BillBanneker
@G.O.A.T Squad Spokesman
And whoever i missed
2021 gym goals you know what time it is.

Same goal as always
1. Happiness and sanity




Bonus goal ...
Get 2 visible abs so I can get my onlyfans started

 

[BornStar]

"That hate is his most powerful weapon, his friend, and the source of his power."

"A lot of hate in my heart guaranteed that im sharing it."

Same goal as always
1. Happiness and sanity




Bonus goal ...
Get 2 visible abs so I can get my onlyfans started

 

[PortCityProphet]

Power- and Olympic lifting def ain't for normal folks.

I think you need to low-key hate yourself to push your body further and further.

Folks used to ask to workout with me and I'd be like ok but in my head I'm like it aint gon work cause you don't hate yourself enough.
This here body built by hate

 

[MVike28]

Coach instructed me to get a 2nd cheat meal in today

body burning that shyt easily

2 double burgers and 5 oz fries. You know you on a roll when that shyt barely has any effect. Just more glycogen for my next workout and a bit of water weight.

 

[Son Goku]

doms has arrived.

Is that a new preworkout?

Spoiler

If your frequency is right you don't get DOMS.

 

[PortCityProphet]

Is that a new preworkout?

Spoiler

If your frequency is right you don't get DOMS.

Right I'm like

 

[Son Goku]

Right I'm like

Nikkas outchea that claim to work out have their muscles get sore from exercise, a lack of use, or doing new movements, huh?

 

[PortCityProphet]

Nikkas outchea that claim to work out have their muscles get sore from exercise, a lack of use, or doing new movements, huh?

Thats what they claim. Dont know nothing bout that over this way

 

[Serious]

Appreciate it breh.

New years is coming does anyone have their goals in mind?

Maintain......

I’m at that size where if I push to get any bigger I’ll start looking weird for my body frame.

I’ll probably try to eat even more healthier though.