BornStar
Marathon Continues
Did you squat today homes?
I was repping out 275 for most of the workout. I moved up to 315 did 3 reps then said fukk it.
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
I was repping out 275 for most of the workout. I moved up to 315 did 3 reps then said fukk it.
Son Goku
Great Sage Equalling Heaven
Sold!
You may not be an elite powerlifter but I wouldn't have to shame you out of the rack either. Well done.
Son Goku
Great Sage Equalling Heaven
If that's what makes you sleep better
I mean, that should be a given with any communicable disease essentially.
But naw, getting in a good workout and perhaps even doing cardio makes me sleep better.
I AM WE ARE
Banned
Gone hit some tire flips and slams today
Cardio is trash
Core circuit (5 min)
Cardio is trash
Core circuit (5 min)
BornStar
Marathon Continues
Sold!
You may not be an elite powerlifter but I wouldn't have to shame you out of the rack either. Well done.
Appreciate it breh.
New years is coming does anyone have their goals in mind?
Son Goku
Great Sage Equalling Heaven
Appreciate it breh.
New years is coming does anyone have their goals in mind?
1) Don't die to rona
2) Do more conditioning
3) Same lifting goals as 2020:
365 BP
535 SQ
Two more to go.
Gully Bull
Love Sponge
I don’t think gyms in my state will ever close again so :Appreciate it breh.
New years is coming does anyone have their goals in mind?
225 x20 on front squat
225 x5 on OHP
Sub 6 minute mile
BornStar
Marathon Continues
1) Don't die to rona
2) Do more conditioning
3) Same lifting goals as 2020:
600 DL
365 BP
535 SQ
Two more to go.
wth? You trying to be on that Ronnie coleman shyt.350BP
350SQ for reps of 10
Add 5-10inches to my vert
10 one arm chin ups
19 inch arms
Eat more protein
BornStar
Marathon Continues
I love to see it . Good luck breh
@portcityplaya
@The ADD
@You know damn well
@The God Poster
@Chapter_BLK
@Serious
@BillBanneker
@G.O.A.T Squad Spokesman
@KingZimbabwe
@Krisrunner2049
@MVike28
@360dagod
And whoever i missed
2021 gym goals you know what time it is.
Last edited:
G.O.A.T Squad Spokesman
Logic Is Absent Wherever Hate Is Present
My 2021 gym goals right now is to get back in an actual gym and maintain my current adjusted calorie count and protein intake. The rest will take care of itself.I love to see it . Good luck breh
@portcityplaya
@The ADD
@You know damn well
@The God Poster
@Chapter_BLK
@Serious
@BillBanneker
@G.O.A.T Squad Spokesman
And whoever i missed
2021 gym goals?
I AM WE ARE
Banned
If I go back to the gym it's purely for deadlift purposes
1 better muscle endurance
2 13-15%at most body fat
3 sub 8 min mile
1 better muscle endurance
2 13-15%at most body fat
3 sub 8 min mile
I love to see it . Good luck breh
@portcityplaya
@The ADD
@You know damn well
@The God Poster
@Chapter_BLK
@Serious
@BillBanneker
@G.O.A.T Squad Spokesman
And whoever i missed
2021 gym goals you know what time it is.
Meh, really just trying to survive holiday season
But really trying to continue this slow cut and maybe get some abs peaking out while keeping my muscle. Also trying to do better with the conditioning.
Son Goku
Great Sage Equalling Heaven
Not really. Those aren't even big numbers at a meet.
The Villain
Superstar
Appreciate it breh.
New years is coming does anyone have their goals in mind?
Still focused on closing out the year strong and hoping Cooper doesn't shut NC down again.
Bench: Stuck at 225 1RM right now. Basically started from scratch Sept 1 since I only had access to about 145 lbs of weight. Trying to get up to 245 by the end of the year
Squat: Hit 245 last Thursday. Hit 275 Monday after volume work. I think I have 315 in me for sure but we'll see Monday
Deadlift: Who knows? I'm boycotting it until they buy a jack for the gym
It's an absolute bytch to load that thing up otherwise160-165 bodyweight depending on the day.