Essential Random Gym Thoughts Revisited...

[Son Goku]

the most I ever got up was 500 with sumo grip you made that shyt look easy

It was. I told my homebody I would have jumped up another 15-20 pounds if they were allowing us 3 lifts.

After my second lift he was like , you ain't even mix the grip on that. I was so dehydrated/spaced out I forgot to supinate.

 

[WesCrook]

I've never really cared for how much I can max on the bench.

However, this morning i put 3 45lb plates on each side and lifted....with no spotter.

 

[The ADD]

Thanks Big Bro but he didn't even need it.

Cut 5.5 pounds of water yesterday and weighed in at 199.4.


Got to the comp and they didn't even have us weigh in, just went off our previously written-down weights, so I had cut that weight and dehydrated myself for nothing.


Then at the 'meet' the people told us we were only getting 2 lifts, not 3 like most of us were expecting.


Next we had to tell the ref our openers before we even got the rules. She suggested opening with something like a 3RM but I was like "nah, only got 2 shots not 3 so we finna ER or PR." The fukk I need to jump 90 pounds for?


I told her my opener and she hit me with the low-key look. Then she did the math was like "we're going to need more 45s".Dude loading the opener had the face on, and a spectating PAWG and her breh were on some status. (I think her mans came in second.) I'm low-key like , this isn't even my final form.

That Hyde was weak as fukk and felt stepped-on. I could barely feel that bytch and only had one more pull for the day.


Ended up lifting 545 conventional for the opener and switched to sumo for the last attempt at 575. Both flew up and a nikka won his weight class.


Got a lil cheap plastic medal and a Visa GC out the deal. Errybody was congratulating the kid but I know some of them dudes had to be salty as fukk.


Then me and my homie that showed up slid to our main gym for the real workout.

 

[The ADD]

Me repping #powderboyz.

575, DOH, Sumo ftw.

Didn't even need to bust out the baby powder.

Repost it for the #powderboyz

 

[Gully Bull]

@All-Black the Necroverse lifting my current bench and squat 1RM combined on one lift

 

[Son Goku]

@All-Black the Necroverse lifting my current bench and squat 1RM combined on one lift

But who's putting up 20 reps on OHP?

 

[BornStar]

Me repping #powderboyz.

575, DOH, Sumo ftw.

Didn't even need to bust out the baby powder.

I've never really cared for how much I can max on the bench.

However, this morning i put 3 45lb plates on each side and lifted....with no spotter.

Its great to see thecoli strong brehs eating. More motivation for the brehs I love it.

 

[BillBanneker]

Daylight savings is going to fukk up my afternoon run cardio now Might start jump rope again.


Keeping up with the home workouts right now, but miss gym leg days These lunge variations are just pain and no fun

 

[I AM WE ARE]

Daylight savings is going to fukk up my afternoon run cardio now Might start jump rope again.


Keeping up with the home workouts right now, but miss gym leg days These lunge variations are just pain and no fun

Get a weightvest it works wonders

I been running in the morning and doing a workout in the afternoon. It helps me sleep better plus I feel instead of doing everything at once

 

[Krisrunner2049]

3 months til my 21st. Can I build myself up in that time brehs? I maintained some muscle and I start my gym membership next week.

 

[Gully Bull]

3 months til my 21st. Can I build myself up in that time brehs? I maintained some muscle and I start my gym membership next week.

Fitness is a lifelong process. You can make some progress if you ain’t have nothing else to do

 

[Son Goku]

Put on a belt to do 25# standing dumbbell curls.

 

[PortCityProphet]

All cardio aint the same!
My dumb ass ran outta gas cause I kept putting it off, then got distracted on the phone on the way home.
Had to leave Crimson Kitty with the flashers on in the turn lane
Ran a couple blocks and I was a tad bit winded
Im like but I can climb the eiffel tower in like 20 mins
My shins were hurting and shyt. Had me walking like my timbs were 4 sizes too big on the way back.. I knew I didn't run for a reason

 

[PortCityProphet]

3 months til my 21st. Can I build myself up in that time brehs? I maintained some muscle and I start my gym membership next week.

Build yourself to what?

 

[Krisrunner2049]

Build yourself to what?

To something somewhat decent. I think 3 months is enough because I hit the gym after not touching a barbell for 6 months and was back in about that time. Y’all recommend protein shakes or just whole foods?