I AM WE ARE
Banned
Congrats bruhI'll be there soon with another one on the way
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
Depends on how you usually get activation on squats as a starting point. For example my squat form/stance make me more generally glute/ham dominant so I don’t get a lot of activation in my quads.
Either way outside of that I would think tinkering around with Bulgarian Split Squats, Leg Extensions with a negative on the eccentric, high volume walking lunges and single Leg Press are worth looking at
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I AM WE ARE
Banned
BornStar
Marathon Continues
@BornStar
Lol get ready bruh but honestly it's the best feeling when they that little and be in there with you
Shout out to you for having a workout room.
When I work out at the crib she will crawl up or walk up to me and be in the way
ole girl has to snatch her up real quick and place her across the room after that she will resume to crawl or walk up to me.
I AM WE ARE
Banned
Yea I got more on my other wallShout out to you for having a workout room.
When I work out at the crib she will crawl up or walk up to me and be in the way
Tractor tire/ sledgehammer
Weight bench
Rower
Kettlebells
Boxing equipment
Jump rope
And of course I had to stop and play ball, help drive the car and play with chuckie as part of my workout
And I wouldn't trade it for nothing in the world
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BornStar
Marathon Continues
Can't wait
I AM WE ARE
Banned
Down to 255 from 275 in 3 months
Cut 30 seconds off mile, min 20 seconds off 2 mile
Rep to y'all. Im gone get everybody I can
Cut 30 seconds off mile, min 20 seconds off 2 mile
Rep to y'all. Im gone get everybody I can
Son Goku
Great Sage Equalling Heaven
I ain't ate nothing all day but half a pack of Ritz crackers, I'm thirsty as fukk, and my heart's racing from the caffeine I took to act as a diuretic.
Going to continue with the liquid diet (1 more shake for the day), no liquids after 10, and take some epsom salt baths to help shed more water.
I'm going to be mad as fukk if I end up losing this thing tomorrow.
Going to continue with the liquid diet (1 more shake for the day), no liquids after 10, and take some epsom salt baths to help shed more water.
I'm going to be mad as fukk if I end up losing this thing tomorrow.
I AM WE ARE
Banned
Are you gonna reward your body and eat at least 2000 calories
JP_614
Superstar
When the fukk did Friday become international leg day did I miss something
I AM WE ARE
Banned
Son Goku
Great Sage Equalling Heaven
Maybe not everyday, but if you not hitting legs *hard* at least two-three times a week, you lawst imo.
JP_614
Superstar
What masks do you y’all wear to the gym?I’m thinking about going back in Dec or Jan.
I wear a mask that has good air flow to be able to breathe something light