Essential Random Gym Thoughts Revisited...

The ADD

Old Master
Joined
May 11, 2012
Messages
47,361
Reputation
5,965
Daps
96,574
Fasted Training @ 10am:
Upper Body
2.5 mile run outside

1:00pm 1st Meal
Baked Fish
Turkey Thighs
Sauteed Kale
Sauteed Carrots
Banana
Greek Yogurt

:blessed:
 

The ADD

Old Master
Joined
May 11, 2012
Messages
47,361
Reputation
5,965
Daps
96,574
Dude... throw it in the oven with some salt... bake for like 30-40 mins at ~400... kale chips :damn:

I might fukk around and have to have this everyday....

34zllio.jpg
 

Jesus

Banned
Joined
May 1, 2012
Messages
16,966
Reputation
-2,121
Daps
24,268
Reppin
NZ
:wow2:

[ame=http://youtu.be/x5xXsdWRaFw]The Strongest Man You've Never Heard Of: CT Fletcher - YouTube[/ame]
 

semtex

:)
Joined
May 1, 2012
Messages
20,310
Reputation
3,396
Daps
46,188
kroc rows= one way ticket to humility

I give myself a 2 minute time limit and try to get 20 reps with 176lbs (dumbbell)
 

TYBG

Ditty Dum Ditty Doo
Supporter
Joined
May 1, 2012
Messages
3,834
Reputation
610
Daps
5,057
4 pieces of chicken, waffles, mac n cheese, sweet tea, sweet potatoe pie:dead: I need to get my diet on point:sadcam:
 
Top