Essential Random Gym Thoughts Revisited...

[Serious]

Whey =/= mass gainer. You tryna put on almost 20 pounds of mass, a 5# tub of whey ain't it.

You acting real bytch-made though, my nikka. Your African diet is obviously insufficient for your bulking needs or you wouldn't have needed any supplements at all.

You ain't even taken the shyt and already bytching about it. You really don't know if the shyt will even work or not.


Buy supplements to put on size, post on the coli for advice, get said advice, and still don't take the shyt then bytch about buyer's remorse, bulking coli brehs.



Imma go ahead and pull your Powder Boys application. We won't keep your information on file. I just don't see you as a good fit in our organization.

I’ve been anti powder for years. That shyt is a marketing gimmick that makes the fitness industry tons of money.

Real food >>>> powder


Fixing oatmeal or making a sandwich doesn’t take some absurd amount of time.


Supplement is largely garbage is bs marketing. Most of the people selling it couldn’t tell whats exactly in it. I studied biochemistry in school for years only to realize the average gym blindly using this shyt has no idea what’s in these supplements.

I have had to break down to people that real food is superior to supplements. Despite the fact that it’s in the name itself “supplement”.

 

[I AM WE ARE]

Someone check on @portcityplaya. He might have went to far during that Alabama game last night

Bruh probably in a drunken ice cream coma

 

[Son Goku]

I’ve been anti powder for years. That shyt is a marketing gimmick that makes the fitness industry tons of money.

Real food >>>> powder


Fixing oatmeal or making a sandwich doesn’t take some absurd amount of time.


Supplement is largely garbage is bs marketing. Most of the people selling it couldn’t tell whats exactly in it. I studied biochemistry in school for years only to realize the average gym blindly using this shyt has no idea what’s in these supplements.

I have had to break down to people that real food is superior to supplements. Despite the fact that it’s in the name itself “supplement”.

Well, to be honest most people can't tell you where their food is sourced from or even in what's in that either. Having sourced many a foodborne illness at work I can assure you these foods are not unadulterated either, unless you're farming/raising it yourself.



Having taken various powders over the years, I assure you mass gainers are not a "gimmick". Could you get macros from other sources? Yes. Could you make your owner for cheaper? Possibly. Does the shyt work if you're in the gym beasting? Absolutely.


Never said food was inferior to supplements, but a lot of non-"hardgainers" assume someone can simply just eat more in order to gain more. Much easier to drink your cals than to eat them. I'd actually use milk as an alternative to gainers, but milk is less dense and more expensive than a powder. Oatmeal and sammiches also aren't calorically dense, so ole buddy's gonna be eating more food for less benefit or eating some high-calorie processed bullshyt, which is what you cautioned against. (Ex. @African_brehda needs to eat about 4-4.5 cups [dry] of oatmeal to equal his shake.)

But don't let @Art Barr () hear me say that. (But I don't take advice from old grimy nikkas that don't eem lift so... )


At the end of the day, I have no dog in this fight. None. I don't make money off real food, supplements, and I don't get paid to give anyone here advice.

 

[The ADD]

As far as protein the answer is really in the middle. It has its uses for certain and can be really beneficial but also people tend to lean on it regularly too much instead of a good solid whole food meal.

 

[African_brehda]

Well, to be honest most people can't tell you where their food is sourced from or even in what's in that either. Having sourced many a foodborne illness at work I can assure you these foods are not unadulterated either, unless you're farming/raising it yourself.



Having taken various powders over the years, I assure you mass gainers are not a "gimmick". Could you get macros from other sources? Yes. Could you make your owner for cheaper? Possibly. Does the shyt work if you're in the gym beasting? Absolutely.


Never said food was inferior to supplements, but a lot of non-"hardgainers" assume someone can simply just eat more in order to gain more. Much easier to drink your cals than to eat them. I'd actually use milk as an alternative to gainers, but milk is less dense and more expensive than a powder. Oatmeal and sammiches also aren't calorically dense, so ole buddy's gonna be eating more food for less benefit or eating some high-calorie processed bullshyt, which is what you cautioned against. (Ex. @African_brehda needs to eat about 4-4.5 cups [dry] of oatmeal to equal his shake.)

But don't let @Art Barr () hear me say that. (But I don't take advice from old grimy nikkas that don't eem lift so... )


At the end of the day, I have no dog in this fight. None. I don't make money off real food, supplements, and I don't get paid to give anyone here advice.

Why you always going for art barrs neck?

 

[Son Goku]

Why you always going for art barrs neck?

I don't appreciate bytch-made dudes telling about the gym shyt. Have to come for cats in real life on some "bro, you don't even lift, lil bytch " shyt all the time. @Swagnificent can run me a fade too.


(Plus he's anti-powder. )

 

[African_brehda]

I don't appreciate bytch-made dudes telling about the gym shyt. Have to come for cats in real life on some "bro, you don't even lift, lil bytch " shyt all the time. @Swagnificent can run me a fade too.


(Plus he's anti-powder. )

Ignore Swag, that boy is like a 130 lbs

 

[Son Goku]

Ignore Swag, that boy is like a 130 lbs

He'll learn not to box out of his weight class.

 

[Son Goku]

@You know damn well I'm out of PWO (I got one scoop left).

Homemade PWO ingredients should be here tomorrow. Will mix in various concentrations and post the results, big bro.

 

[dora_da_destroyer]

whats the best program for getting back into training? PPL or 5x5? Both seem like good looks given I can’t see myself committing to more than 3 days/wk for strength training just yet.

Any non necroverse answers to this. Ask for a simple way to get strength back and of course he answers with the longer, more involved versions of this stuff. If I wanted to do all that, I’d build my own 4-5 day routine

 

[Art Barr]

I don't appreciate bytch-made dudes telling about the gym shyt. Have to come for cats in real life on some "bro, you don't even lift, lil bytch " shyt all the time. @Swagnificent can run me a fade too.


(Plus he's anti-powder. )

so, you all powder and let that shyt corrode your ability for your brain to process text. Or you so dumb regardless of powder you fail to read. When the biggest asset.
to partake in anything internet related is to read.

where in all this.
you somehow in the very forum.
where I was the first user and poster of an original two.
that you missed in all this.
from the forum to this very day.
like twenty years or so ago.
that i lift weights goofie.

that means you did not read any text in any response. Which shows and conclusively points to you having emotional issues. As you get so worked up over text all alone you read over the internet.
then unternalize aome text you failed to read entireely at that as well.

good day to you,...sir.
chu pagan peasant heathen nikkafied mongreloid goof face ass idiot.

you better never ampersand me again about this emo bullshyt.
or billing gon personally furnish me.
an all expense table,...
for you to ride out to.
for all this emotional trouble and outburst over the fukkin text based internet you fail to read. I won't fail to read the tablin' telegram order and follow throughed't.
with said order.
that says to give you.
an all expense paid leave time throughed't the tables of time tho.

now stop ampersand'n grown folks.
you are a bother to.
especially at this age for mentoring.
at the grown up adults who really adult table.
before you find yourself.
going throughed't the kids table you have not grown up from to leave yet.

you wanna leave.
you better.
before i schedule you a visit at this table tho.



art barr

 

[Art Barr]

Any non necroverse answers to this. Ask for a simple way to get strength back and of course he answers with the longer, more involved versions of this stuff. If I wanted to do all that, I’d build my own 4-5 day routine

if his weak all powder ass would stop falling off young ass hell. Using age and whatever bullshyt with his oowder as an excuse. He would not miss any days. To where you lose strength. How do you lose strength.

you do not lose strength.
you lose the ability that cluck ass powder in a can fooled you i to thinking you had in some phoney shyt.


nikka said lose strength.

you can not make this shyt uo.
unless you use cluck ass powder made up in a shaker and sipping wit yo all powder pre work out cluck ass.

even chuck piano said eat REAL fukk'N FOOD.

SERGIO OLIVIA SAID EAT REAL FOOD.

CRAIG MUSON SAID EAT REAL FOOD.
even munson and Olivia said not to ever get on any gear.

imma listen to the realest nikkaz.
to pick up some steel with real actualized experienced based thorough knowledge and insight.

before i listen to some necrophilia obsessed.
offbrand gooflame ass boi.
who huff as hell in every subject we here for.
posting emo cluck all powder bullshyt over the internet.
talembout lose strength.

when i injured both my wrist skating with bruised wrist numerous times over forty now. I still after injury rehab timetable. went back to just lifting 350. The same three fifty I was lifting when i got injured. More than twice tho.
maybe not 350 all around because of wrist pronation and the rehab.
to do that advanced a lift at that my weight immediately. Yet and still i was benching 350 still in my core lift that gawd lift.

so all that all powder excuse making talk about bullshyt.
like lose strength shyt a fukk'n lie.
I am still rehab'n. With seven months to go till close grip strength can be completed at any weight because of my bone healing scheduled.
yet that is all in bone structure damage.
from numerous general misses.
generally rrquired in skateboarding at thrifty nine and forty two plus.

I ain't twenty or thirty sumfin talking bout i lost strength.

man, fukk that all powder cluck talk nonsense and jive.
from dese gooflame off brand powder ass nikkaz around here.


art barr

 

[dora_da_destroyer]

if his weak all powder ass would stop falling off young ass hell. Using age and whatever bullshyt with his oowder as an excuse. He would not miss any days. To where you lose strength. How do you lose strength.

you do not lose strength.
you lose the ability that cluck ass powder in a can fooled you i to thinking you had in some phoney shyt.


nikka said lose strength.

you can not make this shyt uo.
unless you use cluck ass powder made up in a shaker and sipping wit yo all powder pre work out cluck ass.

even chuck piano said eat REAL fukk'N FOOD.

SERGIO OLIVIA SAID EAT REAL FOOD.

CRAIG MUSON SAID EAT REAL FOOD.
even munson and Olivia said not to ever get on any gear.

imma listen to the realest nikkaz.
to pick up some steel with real actualized experienced based thorough knowledge and insight.

before i listen to some necrophilia obsessed.
offbrand gooflame ass boi.
who huff as hell in every subject we here for.
posting emo cluck all powder bullshyt over the internet.
talembout lose strength.

when i injured both my wrist skating with bruised wrist numerous times over forty now. I still after injury rehab timetable. went back to just lifting 350. The same three fifty I was lifting when i got injured. More than twice tho.
maybe not 350 all around because of wrist pronation and the rehab.
to do that advanced a lift at that my weight immediately. Yet and still i was benching 350 still in my core lift that gawd lift.

so all that all powder excuse making talk about bullshyt.
like lose strength shyt a fukk'n lie.
I am still rehab'n. With seven months to go till close grip strength can be completed at any weight because of my bone healing scheduled.
yet that is all in bone structure damage.
from numerous general misses.
generally rrquired in skateboarding at thrifty nine and forty two plus.

I ain't twenty or thirty sumfin talking bout i lost strength.

man, fukk that all powder cluck talk nonsense and jive.
from dese gooflame off brand powder ass nikkaz around here.


art barr

Read first sentence. Shut the fukk up

 

[Art Barr]

Read first sentence. Shut the fukk up

nikka,...
you the one asking why this nikka got emotional problems.
like that shyt got a one word answer and i do not know dis nikka like that.

speculation for why that nikka.
doing some shyt whom i do not know.
is gonna be subject to length sir.

maybe i should have ampersand @necrogoofie verse in my response. My response to your inquiry.
was to his goof ass. Hope text being time deaf did not make you take this and internalize my response to him erroneously.

did not want anyone injured.
via collateral damage from dese mandatory title defense tablings.
i have scheduled daily.

call up that goofie necro whatever and hit his insurance up for your collateral damages.


art barr

 

[Son Goku]

so, you all powder and let that shyt corrode your ability for your brain to process text. Or you so dumb regardless of powder you fail to read. When the biggest asset.
to partake in anything internet related is to read.

where in all this.
you somehow in the very forum.
where I was the first user and poster of an original two.
that you missed in all this.
from the forum to this very day.
like twenty years or so ago.
that i lift weights goofie.

that means you did not read any text in any response. Which shows and conclusively points to you having emotional issues. As you get so worked up over text all alone you read over the internet.
then unternalize aome text you failed to read entireely at that as well.

good day to you,...sir.
chu pagan peasant heathen nikkafied mongreloid goof face ass idiot.

you better never ampersand me again about this emo bullshyt.
or billing gon personally furnish me.
an all expense table,...
for you to ride out to.
for all this emotional trouble and outburst over the fukkin text based internet you fail to read. I won't fail to read the tablin' telegram order and follow throughed't.
with said order.
that says to give you.
an all expense paid leave time throughed't the tables of time tho.

now stop ampersand'n grown folks.
you are a bother to.
especially at this age for mentoring.
at the grown up adults who really adult table.
before you find yourself.
going throughed't the kids table you have not grown up from to leave yet.

you wanna leave.
you better.
before i schedule you a visit at this table tho.



art barr