Essential Random Gym Thoughts Revisited...

[African_brehda]

Don’t do it that shyt has horrible side affects. Ive taken it before and it felt like I got kicked in the nuts. It’s also loaded with sugar.

the solution is eat more you’re probably not eating enough to gain weight.

Bro just needs to eat more.


Yeah, no, Fudge Brownie contains 21g of sugar (15g added). Actually more sugar from adding milk than the powder itself has.



Also, if bro could just eat more I'm sure he would?


@African_brehda if @Serious ain't finna hit your cash app with extra grocery money or invite you the crib to eat, go head with that blend-up.

#PowderBoys

Already regretting it, and I haven't even take one scoop yet
An African diet is already loaded with enough carbs....should've just bought the 5lbs whey container for the same price tbh
@Serious used to eat 4 big meals back in college, and I was progressing very well, thing is, I don't have the time for 4 anymore, so I have to add a shake to the 3 meals I eat.

 

[African_brehda]

Did that man really add scrambled eggs to a shake?

 

[Son Goku]

oatmeal is the goat breh.

Also gaining weight isn’t limited to just diet. I didn’t really start to gain size as a “hard gainer” until I started working out less and doing compound movements like squats and deadlifts. Rest is an underrated component of gaining size.

I assumed Starvin Marvin was already hitting heavy barbell compounds. If he's not, then he's not too sharp.

Also, not saying oatmeal, bread, and all that is not good, but if one is already maxed out on how much they can eat then telling them to eat more is not gonna help. I remember days where I was literally puking because I was throwing so much food down.


If this dude ain't eating like it's his job he prolly doesn't have the willpower to accomplish his goals anyways, whether with whole foods or mass gainers.

 

[Son Goku]

Already regretting it, and I haven't even take one scoop yet
An African diet is already loaded with enough carbs....should've just bought the 5lbs whey container for the same price tbh
@Serious used to eat 4 big meals back in college, and I was progressing very well, thing is, I don't have the time for 4 anymore, so I have to add a shake to the 3 meals I eat.

Whey =/= mass gainer. You tryna put on almost 20 pounds of mass, a 5# tub of whey ain't it.

You acting real bytch-made though, my nikka. Your African diet is obviously insufficient for your bulking needs or you wouldn't have needed any supplements at all.

You ain't even taken the shyt and already bytching about it. You really don't know if the shyt will even work or not.


Buy supplements to put on size, post on the coli for advice, get said advice, and still don't take the shyt then bytch about buyer's remorse, bulking coli brehs.



Imma go ahead and pull your Powder Boys application. We won't keep your information on file. I just don't see you as a good fit in our organization.

 

[African_brehda]

Whey =/= mass gainer. You tryna put on almost 20 pounds of mass, a 5# tub of whey ain't it.

You acting real bytch-made though, my nikka. Your African diet is obviously insufficient for your bulking needs or you wouldn't have needed any supplements at all.

You ain't even taken the shyt and already bytching about it. You really don't know if the shyt will even work or not.


Buy supplements to put on size, post on the coli for advice, get said advice, and still don't take the shyt then bytch about buyer's remorse, bulking coli brehs.



Imma go ahead and pull your Powder Boys application. We won't keep your information on file. I just don't see you as a good fit in our organization.

I'll report back here after I'm done
Keep my powder boys application, I'm only just getting started

 

[The ADD]

#PowderBoyz

 

[Son Goku]

I'll report back here after I'm done
Keep my powder boys application, I'm only just getting started

Watch this if you need motivation.



Always be lifting.

 

[African_brehda]

Always be lifting.

Going to crush chest and triceps in your honor and chug this powder like a real nikka

 

[I AM WE ARE]

Got on the scale and I'm at 260


Im looking like a snack in these coli streets

 

[Son Goku]

Going to crush chest and triceps in your honor and chug this powder like a real nikka

@Serious and I touched on supplementation/diet but what that program looking like? A lot of brehs outchea spinnin their wheels using sub-optimal programming.

If you're not squatting, deadlifting, barbell pressing, benching, and rowing at least once a week each, you're prolly not running an optimal program for size, especially since you're not a fat fukk.

 

[Son Goku]

Got on the scale and I'm at 260


Im looking like a snack in these coli streets

Got on the scale at 203.6 in socks/drawers. Been eating my pasta and everything all week.

Gonna be looking like a stain (faneto) at this competition.

 

[African_brehda]

@Serious and I touched on supplementation/diet but what that program looking like? A lot of brehs outchea spinnin their wheels using sub-optimal programming.

If you're not squatting, deadlifting, barbell pressing, benching, and rowing at least once a week each, you're prolly not running an optimal program for size, especially since you're not a fat fukk.

I've been at this on and off for 3 years breh I was on a fukking roll before covid hit and kept me out of the gym from April to September
So today being my chest and triceps day for example, this is what I'm going to do

Warm up with chest dips 3x10
50kg bench 15x3
60kg bench 12x3
70kg bench 8x3
80kg bench 5x3
85kg bench 3x3
Noticed that's what my chest responds best to. Can't hit bench for just 4 sets and feel anything

Triceps: 15kg skull crushers 15x4
Superset with close grip bench
Tricep pushdowns
One arm overhead tricep extensions

 

[360dagod]

Checked out the bruce lee diet...

The opposite of low carb and he was shredded

 

[The ADD]

^^^ Imagine most shredder people don’t consistently do low carb.

 

[Son Goku]

I've been at this on and off for 3 years breh I was on a fukking roll before covid hit and kept me out of the gym from April to September
So today being my chest and triceps day for example, this is what I'm going to do

Warm up with chest dips 3x10
50kg bench 15x3
60kg bench 12x3
70kg bench 8x3
80kg bench 5x3
85kg bench 3x3
Noticed that's what my chest responds best to. Can't hit bench for just 4 sets and feel anything

Triceps: 15kg skull crushers 15x4
Superset with close grip bench
Tricep pushdowns
One arm overhead tricep extensions

Go heavy or go home.