I AM WE ARE
Banned
You know he getting that trash ice cream and endless friesYou better stay away from that ice cream.
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
I AM WE ARE
Banned
I been taking these hilo gummies that ate vegan preworkout
not bad
Today is a complete(24 hr) fast
Gone do some running and bodyweight exercises
not bad Today is a complete(24 hr) fast
Gone do some running and bodyweight exercises
MustafaSTL
Achievement In Every Field of Human Endeavor
I think someone at my gym on that cream and clear. 
This negro is extra animated during his lifts, to where you can hear his ass grunting and shyt across the other side of the gym, and this gym is big as fukk.
Then last week I saw him slapping on some kind of shyt all over his arms before his workout.
This negro is extra animated during his lifts, to where you can hear his ass grunting and shyt across the other side of the gym, and this gym is big as fukk.
Then last week I saw him slapping on some kind of shyt all over his arms before his workout.
African_brehda
Superstar
Just copped a dymatize mass gainer
But I'm afraid I'll add too much weight too soon. Should I do cardio in addition?
But I'm afraid I'll add too much weight too soon. Should I do cardio in addition?
Son Goku
Great Sage Equalling Heaven
Son Goku
Great Sage Equalling Heaven
Just copped a dymatize mass gainer
But I'm afraid I'll add too much weight too soon. Should I do cardio in addition?
How many calories is it?
It won't cause you to blow up overnight unless you drastically overshoot your daily energy requirements.
African_brehda
Superstar
How many calories is it?
It won't cause you to blow up overnight unless you drastically overshoot your daily energy requirements.
1280 calories
And is this 12lbs bag enough?
Son Goku
Great Sage Equalling Heaven
1280 calories
And is this 12lbs bag enough?
Copy.
And no, one bag most likely won't be enough.
How much mass are you trying to gain?
African_brehda
Superstar
Copy.
And no, one bag most likely won't be enough.
How much mass are you trying to gain?
I'm 6ft, 193...trying to reach 210
G.O.A.T Squad Spokesman
Logic Is Absent Wherever Hate Is Present
That feeling of finishing that last workout before a rest day 
African_brehda
Superstar
Why is this scoop so big? I'm supposed to take 2 and a half of this?
Son Goku
Great Sage Equalling Heaven
I'm 6ft, 193...trying to reach 210
Yeah, a bag ain't getting you 17 lbs of gains. Gonna be a hot mintue to do that lean. Plan on taking it for a good 3-6 months, unless you gain weight (and muscle) easily.
PortCityProphet
Follow me to the truth
Imma try but my name aint the only thing my dad passed down to me, also gave me the ice cream bug
I know he got some stuff in the freezer
You know he getting that trash ice cream and endless fries
Son Goku
Great Sage Equalling Heaven
Why is this scoop so big? I'm supposed to take 2 and a half of this?
The serving size is 337g and the powder is not very dense, so it takes up a lot of space (science).
It's also supposed to be mixed with either 3 cups of water or 4 cups of milk.
Better bust out that blender and get to work.
Buy mass gainers to gain mass then wonder why the scoop is big, brehs.
I AM WE ARE
Banned
Back on my run fight run shyt
Team a half mile in 4 1/2 min then straight to kettlebell extensions then Turkish situps then spiderman pushups
That's round 1 , I did 3 rounds with different variations of pushups and core exercise. Finished up with shadow boxing
Team a half mile in 4 1/2 min then straight to kettlebell extensions then Turkish situps then spiderman pushups
That's round 1 , I did 3 rounds with different variations of pushups and core exercise. Finished up with shadow boxing