Essential Random Gym Thoughts Revisited...

[BornStar]

I hoover around 184-188lbs mostly.. it varies on the weekend
Im at about 19.6 percent bf. People tell me I don't need to lose anymore weight in my midsection albeit my waist is 33 inches.. I would like my see my six pack again around 13% bf

I know I have plenty of room to improve but
I'm doing pretty well with my starter muscles

The calories I copped from a youtuber. Ill follow it for 2 months and see where it takes me. I need follow a strict diet for a couple of months to move to then next level.

 

[Son Goku]

I hoover around 184-188lbs mostly.. it varies on the weekend
Im at about 19.6 percent bf. People tell me I don't need to lose anymore weight in my midsection albeit my waist is 33 inches.. I would like my see my six pack again around 13% bf

...

I know I have plenty of room to improve but
I'm doing pretty well with my starter muscles

The calories I copped from a youtuber. Ill follow it for 2 months and see where it takes me. I need follow a strict diet for a couple of months to move to then next level.

Gotcha. I can't help much at all with the diet, especially if you tryna lose. @Gully Bull @portcityplaya @You know damn well help this mans please!


I can help with that routine. Post it up and I shall critiqueith it.

 

[PortCityProphet]

Mayne I forgot to tell yall. I almost knocked this girl out while hittin the bag the other day.

I was hitting and she walked behind me as I was cooking back for an overhead right.
I saw her out my peripheral last sec and recoiled the blamma back into the holster fo i fully stuck that thang out there
She know she was too damn close. Almost knocked her fine ass out

 

[Son Goku]

Mayne I forgot to tell yall. I almost knocked this girl out while hittin the bag the other day.

I was hitting and she walked behind me as I was cooking back for an overhead right.
I saw her out my peripheral last sec and recoiled the blamma back into the holster fo i fully stuck that thang out there
She know she was too damn close. Almost knocked her fine ass out

You at least made sure she was good then offered her private lessons in the hyperbolic time chamber, yes?

 

[PortCityProphet]

You at least made sure she was good then offered her private lessons in the hyperbolic time chamber, yes?

Nah.
When the gloves go on I got one focus. Cant get distracted when the blammas come out

 

[The ADD]

Mayne I forgot to tell yall. I almost knocked this girl out while hittin the bag the other day.

I was hitting and she walked behind me as I was cooking back for an overhead right.
I saw her out my peripheral last sec and recoiled the blamma back into the holster fo i fully stuck that thang out there
She know she was too damn close.

Nah.
When the gloves go on I got one focus. Cant get distracted when the blammas come out

 

[PortCityProphet]

Don't make me put you on the hitlist

 

[The ADD]

Don't make me put you on the hitlist

Set it up for the D& B in Jax

 

[PortCityProphet]

Set it up for the D& B in Jax

Consider yourself added

 

[chuckifubuck]

Went back to the gym for the first time in over a year, and I havent really been lifting "seriously" for like 4 years

shyt is humbling

I used to squat 315 now 185 feels heavy

 

[PortCityProphet]

Went back to the gym for the first time in over a year, and I havent really been lifting "seriously" for like 4 years

shyt is humbling

I used to squat 315 now 185 feels heavy

Welcome back to the life

 

[Son Goku]

Went back to the gym for the first time in over a year, and I havent really been lifting "seriously" for like 4 years

shyt is humbling

I used to squat 315 now 185 feels heavy

In Soviet Russia, rack squats you.

 

[360dagod]

I'm gonna see how this model shyt looking after another 10-15lbs...

 

[The ADD]

 

[BornStar]

Gotcha. I can't help much at all with the diet, especially if you tryna lose. @Gully Bull @portcityplaya @You know damn well help this mans please!


I can help with that routine. Post it up and I shall critiqueith it.

I'll have my full routine by tomorrow.