I’ve got a complicated history with McDonalds but noted.McDonald's slander will not be tolerated.
Not that most of the folks on this site should eating it anyways, y'all ITT excluded.
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
Son Goku
Great Sage Equalling Heaven
Again, most of these coli food snobs need to be eating a salad anyways
(and not a McSalad either 
).Sick of all these fatties talkin fast food, but I know they keep these chains in business.
MVike28
right around the ACC
Anyone wear a mask while doing cardio? lol
Naw been taking advantage of the weather but honestly never been a fan of traditional cardio in the gym
BornStar
Marathon Continues
Its time..
I'm about to start a 2 month strict diet with a refeed day on the weekend Push Pull Leg routine.
By the time I finish it will be Thanksgiving week
November 22
I'm the highest body fat I've ever been and per pound I'm most likely the weakest ive been.
This should be interesting due to the fact I never attained my gains from strict dieting.
Hold me accountable TheColi
If anyone wants to join jump in
2000 calories
188 grams of protein
160 grams of carbs
75 grams of fat
I'm about to start a 2 month strict diet with a refeed day on the weekend Push Pull Leg routine.
By the time I finish it will be Thanksgiving week
November 22
I'm the highest body fat I've ever been and per pound I'm most likely the weakest ive been.
This should be interesting due to the fact I never attained my gains from strict dieting.
Hold me accountable TheColi
If anyone wants to join jump in
2000 calories
188 grams of protein
160 grams of carbs
75 grams of fat
Son Goku
Great Sage Equalling Heaven
I got low-key winded running up three flights of stairs this afternoon.
Imma have to get on this cardio thing.
Refeed Day on those macros might be an over reach
Son Goku
Great Sage Equalling Heaven
i already know im washedI got low-key winded running up three flights of stairs this afternoon.
Imma have to get on this cardio thing.
Son Goku
Great Sage Equalling Heaven
i already know im washed
Watchu mean? I be walkin round work with the mask breathing like Rick Ross.
Went up them stairs, went inside, came back down sixty seconds later and was huffin. I gotta be better than this, I spend too much time in the gym.
BornStar
Marathon Continues
Also, that's 2067 cals by my count.
Not tryna be a dikk just saiyain.
Give or take a couple of grams
Good looking out.
Obviously there are lot of variables we don’t know but 2000 cals with a even spread macros seems like you won’t be depleted much. Free meal/Refeed Meal...........maybe
Give or take a couple of grams
Good looking out.
BornStar
Marathon Continues
You are most likely right, ill be beasting in the gym while doing cardio in the am 3x or less a week but im 185-188 if I was 200 plus I could see the refeed day being conducive. I wouldn't be surprised if its more of a body recomp then a cut.
