Essential Random Gym Thoughts Revisited...

[GoPro]

Just started getting serious with cardio today. 2 mile run in 20 mins on the treadmill, 3 miles in 10 mins on the bike. One thing I hate about cardio is the waves come off spin . Now I know why black women hate the gym

On Friday ima see if I can wake up 45 mins early to run for 30 mins before work. If I can do that at least 3 times a week I'd be aesthetically pleasing by April/May

LETS DO THIS!

Ya boy just had a salad for lunch today brehs. . I ain't never had a salad on a day other then thanksgiving in my life. Wasn't that bad either. We serious out chea.

 

[semtex]

Don't sleep on plate upright rows

 

[AquaCityBoy]

Reason #74569812 that college rec centers are the GOAT: No New Year's Resolutioners.

There was virtually no one there today because everyone's still on break. I had free reign to do whatever I wanted.

 

[sknk80]

went to the gym late today and it was still filled with new years chumps. didnt even care, shyt just feels good to be back lifting again without injury

 

[chipmarket]

How do yall brehs get over leg soreness? Im dying over here brehs I cant move

if its been over 4 days.. i'd say tone your work outs down, do less reps or less exercises. eg, dont do squats and leg raises after on same day.

brehs im about to have shoulder surgery next week.. my shyts been fukked for a while.. hope nothing goes wrong but its 3 month recovery until working out again. damn!

 

[Serious]

To my LA cats: LA Fitness Expo is on the 19-20th...
TheFitExpo Los Angeles - Southern California's Once a Year Fitness Event

Place is going to be stacked with "dymes" from all over the city

Probably going to enter this competition:
TheFitExpo Los Angels - MAXREPS Attendee Contests

 

[TLR Is Mental Poison]

Is it the pump, or is it growth????

 

[He Who Posts Well]

Popped in P90x, I'm sweating
Been 30 days, I'm flexing

 

[MMS]

Is it the pump, or is it growth????

cop you some myotape and measure at the same time in the morning periodically myotape is about 5 bucks

only true way to know

 

[HoustonHeat]

I thought my female friend and I were really putting in work today at the gym. Then this little track star girl who weighs 20lbs less than us hops in and decides to warm up with our max.

We just stood there like

I got serious work to do.

 

[GoPro]

I thought my female friend and I were really putting in work today at the gym. Then this little track star girl who weighs 20lbs less than us hops in and decides to warm up with our max.

We just stood there like

I got serious work to do.

But yo, to day I walked in the gym ready to hit that treadmill hard, tell me why that locker room smelled like the end of the world

 

[Waterproof]

Dudes who be at the gym with their girlfriend and be mexican pimping (holding thier girl hands, kissing them and following them everywhere they go, mean muggin dudes) i be like this guy, the fukk outta here

 

[puppetmaster]

Early morning squats followed by a trip to target had me like they seem to only hire chicks with ass around here. I walked around the store pretty much looking like this






-P-

 

[chipmarket]

Dudes who be at the gym with their girlfriend and be mexican pimping (holding thier girl hands, kissing them and following them everywhere they go, mean muggin dudes) i be like this guy, the fukk outta here

mexican pimpin LMAO

 

[ComputersPutin]

Leaving four heavy ass dumbells on the bench.....really?