Essential Random Gym Thoughts Revisited...

[☃ ೋ]

Just hit a 3 plate squat PR, for two reps. I know it aint shyt for all you nikkas, but im happy, fukk yall!

 

[mannyrs13]

After about a month and a half, made a return to the old stomping grounds. Gotta find a way to make overtime at work and still hit up the gym a few times a week. Gonna have to sacrifice for a bit but I been slacking lately. Hopefully I improve my diet a bit more now that football season almost over. Be doing too much snacking on weekends. Didn't do too today, just some bench pressing but I nearly killed myself. Still did better than I ever done so maybe the break didn't hurt me. Did a pyramid set. Did 10 at 135, 7 at 155, 5 at 175, 3 at 195, and came back down. Don't think I've ever attempted 195 but now I know I definitely can do it. I had a goal this year to hit 200 and I'm definitely gonna hit that soon. The game plan now is consistency. Did some elliptical after to get some cardio in. Just gotta maintain at least a three visit a week routine. Gonna see if I get to work an hour earlier at least tomorrow and then stay a few more hours and hit up the gym after.

 

[Teal.]

These new year resolutioners are still out

 

[Kal El]

Did the bench press again today, two sets of 15 and one set of 12 rep with the correct form. Thankfully a breh corrected me on how to do the bench press the RIGHT way. I was so embarrassed lol but I'm glad he corrected me.


Now I can't wait until Wednesday to bench press with proper form and a fresh body.

Are you a beginner?

I wish someone would try and correct my form

 

[Da_Eggman]

In this bish 5:59 finally some space in here

 

[Canada Goose]

Are you a beginner?

I wish someone would try and correct my form

For the bench press, yeah, yesterday was only my second time doing it.

 

[Bboystyle]

Which kind?

Flat bench flys with dumbbells. U get more range of motion then the machine or decline flys

 

[PortCityProphet]

Back in this thang after over a week off
:blessedsaints:


Now to make the run back to the crib
:camheart:​

 

[G.O.A.T Squad Spokesman]

Hooped for the first time in like 2 months today...shyt ain't the same

 

[PortCityProphet]

I tracked my food for the 1st time ever.
Ate around 1133 cals or so this says

 

[Nature's Fury]

i'm starting to get a slight sting in my right elbow while i'm at the gym...would one of those elbow sleeves help with that??? any suggestions on a good brand???

 

[Kal El]

I tracked my food for the 1st time ever.
Ate around 1133 cals or so this says

1133 for the whole day?

 

[PortCityProphet]

1133 for the whole day?

That's what this joint told me
Idk i never counted anything before

 

[ReadOneBookAWeek]

Been getting ripped on body weight but ready for that bodyguard strength.

Hitting weighted squats/lunges/leg raises/deadlifts/rows today.

 

[Jesus]

fukk this negative degree weather....I should move back to Cali.

Lower body day let's get it...