Essential Random Gym Thoughts Revisited...

[Spliff]

They're not random people though, especially Raymond Peat. There's research in those links. They literally talk about research in laymens.

What causes someone to not metabolize it property?

Damaged mitochondria, as a result from prolonged stress (excess weight, elevated FFA, PUFAs, estrogens, endotoxin, lack of sufficient light, over exertion, infection, trauma), not carrying out oxidative phosphorylation but instead trapping glucose at glycolysis ending in lactic acid (another stressor). Too much of any of these stressors bombards the liver and you end up with a sluggish liver that can't properly utilize fructose, and glucose to a lesser extent. Now you have varying degrees of insulin resistance and your blood markers are probably shot. All this is part of a positive feedback loop.

WADA banned Mildronate because of how potent it is at reverses mitochondrial damage and how it inhibits the use of fatty acids for energy during times of stress.

You're generally in great condition if your thyroid and liver is straight. Sugar won't be a problem.

I've run a diet where my >300g carbs were all sugar sources and took before/after blood tests. Never looked back. I still throw in glucose-dominant sources around exercise.

 

[Serious]

I understand diabetes being linked/correlating more so with being over weight and not active.

But you’re telling me if someone is consuming say 150-200g of sugar a day (which isnt hard to do) it shouldnt be an issue? Lol

Careful, this will always be subjective. A lot of it comes down to genetics

 

[Apollo Creed]

Careful, this will always be subjective. A lot of it comes down to genetics

As a black man Im not taking fitness or health advice from a non black person unless the study is specifically for black men.

Dudes repost all this hippy stuff that dosent take into account our genetic differences.

 

[Serious]

As a black man Im not taking fitness or health advice from a non black person unless the study is specifically for black men.

Dudes repost all this hippy stuff that dosent take into account our genetic differences.

I hear ya, for example I'm pre-diabetic despite being active and eating a "clean" diet.

High blood pressure runs in my family, as with many African Americans, so we can't afford to be on that high sugar wave.

Hyperglycemia is usually a precursor for diabetes.

 

[Apollo Creed]

I hear ya, for example I'm pre-diabetic despite being active and eating a "clean" diet.

High blood pressure runs in my family, as with many African Americans, so we can't afford to be on that high sugar wave.

Hyperglycemia is usually a precursor for diabetes.

Hell its black people globaly. Lotta of the stuff that plagued AAs are now impacting blacks around the world since these Western companies are trying to get their products in front of them.

When I used to frequent bodybuilding.com id see dudes post their diets and it would be all red meat and little veggies lmfao

 

[Apollo Creed]

Thoughts on halal guys as a post workout option

 

[Spliff]

I hear ya, for example I'm pre-diabetic despite being active and eating a "clean" diet.

High blood pressure runs in my family, as with many African Americans, so we can't afford to be on that high sugar wave.

Hyperglycemia is usually a precursor for diabetes.

I used to test pre-diabetic, too. My CRP was also mid range. shyt made no sense at the time. Two months low fat, high carb with some B supplements and caffeine/coffee corrected it. The "In Defense of Low Fat" article I linked goes into detail about this approach, including human trials and degenerative diseases it fixed.

 

[PortCityProphet]

Why my nikka C.T. dressed like a Harlem chinese food delivery man

 

[phcitywarrior]

Just finished playing soccer after 3 weeks away.

Was pouring rain in DC plus 45 degree chills.

Still glad I got my game in. My body feels broken, but in a good way.

 

[Apollo Creed]

Just finished cardio.....now heading to this cheesecake spot

Diet starts Jan 1

 

[PortCityProphet]

Just finished cardio.....now heading to this cheesecake spot

Diet starts Jan 1

If it makes you feel better last night i ate sonic cause i was craving tater tots.
And today i ate both a large and small pita from pita pit i was gonna save 1 for later but i was still hungry.
Then an hour later i ate a muffin and 4 pueces of bacon cause a chick wanted to go rat.
Im on this treadmill now

 

[Da_Eggman]

Buying "expiring" produce is the movement.

Oranges goin for $0.49/lb

Perfect timing. Got a juicer comin today too.

I been on that for a min just buy anything green I see and throw it all in a juicer

 

[Apollo Creed]

If it makes you feel better last night i ate sonic cause i was craving tater tots.
And today i ate both a large and small pita from pita pit i was gonna save 1 for later but i was still hungry.
Then an hour later i ate a muffin and 4 pueces of bacon cause a chick wanted to go rat.
Im on this treadmill now

Lol. I need to place a strategy together and fast. 2019 is around the corner

 

[PortCityProphet]

Lol. I need to place a strategy together and fast. 2019 is around the corner

You trying to start losing weight?
Waiting until 2019 is your 1st mistake. What's stopping you from starting tomorrow :bamafdup:

 

[Da_Eggman]

Had this rocking in the gym