Essential Random Gym Thoughts Revisited...

[Malta]

Good bicep routines? My shyts absolutely refuse to grow.

 

[Hacksaw Jim Thuggin]

Good bicep routines? My shyts absolutely refuse to grow.

try 21's...

http://www.chunkfitness.com/exercises/arm-exercises/bicep-exercises/3-part-curls-21s-dumbbell

 

[sknk80]

Good bicep routines? My shyts absolutely refuse to grow.

try hitting em 2x a week. thats what made the difference for me

 

[Jesus]

try hitting em 2x a week. thats what made the difference for me

I said fukk the biceps and focused on my triceps since they make up most of the arm anyways. Gained .25''

 

[hawaii]

Good bicep routines? My shyts absolutely refuse to grow.

poundstone curls was the wave for a bit. basically rep out the 45lb bar.

[ame]https://www.youtube.com/watch?v=-n91rtDZWGM[/ame]

 

[ryda518]

poundstone curls was the wave for a bit. basically rep out the 45lb bar.

https://www.youtube.com/watch?v=-n91rtDZWGM

breh do 21's with it

7- going up half way and back down
7- from the middle going up
then 7 down all the way up and down like normal



edit- Someone posted it already

 

[krackdagawd]

I didn't mention anything about foreign women.

Might have try out GVT next month

Side note: Arms are getting big for someone who doesn't do bicep curls...

flexed:

 

[sknk80]

I forgot how good of cardio shovelling snow is

 

[MMS]

Actually, this shorty I fukk with off and on came over and put some kind of egg yolk conditioner on my shyt a few days back. So I legitimately did increase protein intake my hair.

memo to @houston911 aka President of The Coli Hair Club for Men

you have the same hair texture as i do :vince:

 

[Walt]

you have the same hair texture as i do :vince:

You got silk too?

 

[MMS]

You got silk too?

i havent grown it out in over 9 years tho thats me in my avi

ever since wrestling ive cut my own hair

aveda pomade and 18-20 dollar hair cuts

 

[Gifted one]

Been in the gym consistently for a month, my veins on my arm make me look like a mad man seeing lots of results in my shoulders and back mainly

 

[HoustonHeat]

aveda pomade and 18-20 dollar hair cuts

what you know about that Aveda Pomade?
Walt, Im gonna egg yolk my curls saturday night and see if it comes out strong.

 

[yoyoyo1]

Don't have form on lock for deadlifts has my back aching the days

getting up to heavier weights for squat has my back aching for a minute but it goes away, i assume thats just being weak

 

[sknk80]

no homo but aveda pomade has my hair on some

shyt