Essential Random Gym Thoughts Revisited...

[TLR Is Mental Poison]

I think I'ma keep doing these hammer press/lat supersets I've been doing. The pump is worth it

The push/pull superset is one of my dearest friends

That Akuma pump

 

[nyknick]

Need to push myself to do daily abs and cardio twice a week. It's sounds so easy but I always find an excuse

 

[G.O.A.T Squad Spokesman]

Need to push myself to do daily abs and cardio twice a week. It's sounds so easy but I always find an excuse

I do abs 5 days a week. Perfect way to finish a workout.

 

[Black Republican]

Got the gym PR for deadlift...gunning for the top 10 spot on the 1000 club list at our gym. Open weight class....highest is 1555 dude is like 280lbs. though.
Trying next Sunday morning...got enough nikkas calling me out for just getting the DL PR.....caveat is there is a 30 minute time limit.

Going for 1400...currently 222lbs. at 6'3.

315/460/635...had more in the tank for bench but my spotters were a pregnant woman and a skinny ass teenager.

 

[PortCityProphet]

My god i wasnt ready

 

[Capitol]

They said yo cap
You flabby and too sick
How you Caught between a dad bod and tooth pick

 

[360dagod]

Belly fat finally going down

Its gonna be mission accomplished by summer..

 

[PortCityProphet]

Yall ever been doing a exercise and somebody come in your area funky as hell. Not work out funk but I don't wear deodorant funk

I was doing some tri extensions, 1st set good, then on the 2nd set i smell some BO. Im like who new stank is this :mybama: and started looking round so O could give them the :samjack:
Tried to battle though but only did 2 more sets before i said I can't breath I'll hit this later :yeayea:

 

[Bunchy Carter]

Watching this Ronnie Coleman: The King on Netflix

It's a good movie

I hate seeing Ronnie all broken up like that


But he is also a Grambling Alum

 

[PortCityProphet]

Watching this Ronnie Coleman: The King on Netflix

It's a good movie

I hate seeing Ronnie all broken up like that


But he is also a Grambling Alum

That joint had me shook but I coild relate like a muthafukka. It's a true love.

 

[AquaCityBoy]

Had to make sure to get up early this morning so I could train. I don't give a fukk if it's Thanksgiving. It's still back day.

Not doing this shyt on Christmas tho.

 

[phcitywarrior]

Had to make sure to get up early this morning so I could train. I don't give a fukk if it's Thanksgiving. It's still back day.

Not doing this shyt on Christmas tho.

I just got in a soccer game with some buddies. Solid 9v9 too.

Gonna play Saturday as well.


But this Thanksgiving dinner tonight though

 

[Capitol]

Random question but do yall see Asians at the gym or just brolic asians in general?

 

[Capitol]

Had to make sure to get up early this morning so I could train. I don't give a fukk if it's Thanksgiving. It's still back day.

Not doing this shyt on Christmas tho.

I might have fukked myself up saying im going to get it in later. ANCESTORS! PROTECT ME FROM THE ITIS!

 

[PortCityProphet]

Random question but do yall see Asians at the gym or just brolic asians in general?

I see a ton of asians at my gym, but i live in an asian heavy area (go figure )
Some of them cats clearly on some shyt others have decent physics , the women all look like typical built asian women