Essential Random Gym Thoughts Revisited...

[Capitol]

I see a ton of asians at my gym, but i live in an asian heavy area (go figure )
Some of them cats clearly on some shyt others have decent physics , the women all look like typical built asian women

I do martial arts with a couple Asians and it seems like they never get to that brolic point. They have that hidden strength with no stand out definition. Couple black dudes that have been there just as long look cut. Then again i dont know what their diets are like. As far as the women, when they are even slightly in shape I'm all for it

 

[TLR Is Mental Poison]

I feel like I'm gonna say this after every deload.... feel great, can't wait to get back at it, everyone should do them

 

[The ADD]

5 mins on the assault bike before Squats be brutal

 

[PewPew]

Started working out consistently again and i couldnt be happier. Im sad to admit its because the chick i want, doesnt want me, but its motivating me to get right no matter what. I went down to 190 from 215, and gained it all back. B

But im in that bytch focused now

My routine is this:

i run 60 minutes a day (i LOVE running and i want to run a full marathon next year)
Then i lift for about a hour. I do two muscle groups a day, back/biceps, chest/triceps, shoulders/legs, and then a full day for abs.
Im trying to run a full 7 days a week.
Im only drinking water, no fast food, no junk, no carbs.
I even worked out on thanksgiving, ran for 30 minutes and did about 2.5 miles.

My birthday is on Feb. 9th and im either going to DR or taking a cruise solo. I am going to be feeling like

Lowkey, getting rejected is such a gift. Im more focused on bettering myself than i have been all year

 

[PortCityProphet]

Spam incoming










:creepsteph:

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Ok im done. This making my nipples hard

 

[G.O.A.T Squad Spokesman]

Put in an hour of cardio yesterday on the treadmill and an hour and 20 minutes on there today to try to overthrow this Thanksgiving food.

 

[PortCityProphet]

Bout to try a fasted workout
Hopefully this green tea carry me through
And hell yeah you know im lifting not no fasted cardio :bamafdup:

 

[The ADD]

Bout to try a fasted workout
Hopefully this green tea carry me through
And hell yeah you know im lifting not no fasted cardio :bamafdup:

People overrate the difficulty IMO.

If you ate a good complete meal the night before.......

 

[PortCityProphet]

People overrate the difficulty IMO.

If you ate a good complete meal the night before.......

Yea im still full off the burger from last night.
Fiveguys

 

[The ADD]

I’m not dapping that

 

[PortCityProphet]

Yo that fasted workout was
My new weekend regimen

 

[Shadow King]

How are y'all not scraping your knees on standard deadlifts?

 

[TNOT]

How are y'all not scraping your knees on standard deadlifts?

Knees are the first thing moving backwards in a standard deadlift.

Drop the weight and get closer to the bar

 

[Shadow King]

Knees are the first thing moving backwards in a standard deadlift.

Drop the weight and get closer to the bar

My feet are under the bar...

 

[BillBanneker]

I haven't done shyt all this week.