I feel like I'm gonna say this after every deload.... feel great, can't wait to get back at it, everyone should do them
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
PewPew
I came from nothing
Started working out consistently again and i couldnt be happier. Im sad to admit its because the chick i want, doesnt want me, but its motivating me to get right no matter what. I went down to 190 from 215, and gained it all back. B
But im in that bytch focused now
My routine is this:
i run 60 minutes a day (i LOVE running and i want to run a full marathon next year)
Then i lift for about a hour. I do two muscle groups a day, back/biceps, chest/triceps, shoulders/legs, and then a full day for abs.
Im trying to run a full 7 days a week.
Im only drinking water, no fast food, no junk, no carbs.
I even worked out on thanksgiving, ran for 30 minutes and did about 2.5 miles.
My birthday is on Feb. 9th and im either going to DR or taking a cruise solo. I am going to be feeling like
Lowkey, getting rejected is such a gift. Im more focused on bettering myself than i have been all year
But im in that bytch focused now
My routine is this:
i run 60 minutes a day (i LOVE running and i want to run a full marathon next year)
Then i lift for about a hour. I do two muscle groups a day, back/biceps, chest/triceps, shoulders/legs, and then a full day for abs.
Im trying to run a full 7 days a week.
Im only drinking water, no fast food, no junk, no carbs.
I even worked out on thanksgiving, ran for 30 minutes and did about 2.5 miles.
My birthday is on Feb. 9th and im either going to DR or taking a cruise solo. I am going to be feeling like
Lowkey, getting rejected is such a gift. Im more focused on bettering myself than i have been all year
PortCityProphet
Follow me to the truth
Spam incoming
:creepsteph:
Fitness Recipes on Instagram: “Also check @detox_recipes . . Red Pepper Fettuccine with Shrimp By @pinchofyum ~ It’s got quick, pan-fried shrimp, creamy noodles, and red…”
:camheart:
Fitness Recipes on Instagram: “Check @detox_recipes . . Pesto Shrimp Fettuccine in Mushroom Garlic Sauce recipe by @juliasalbumblog ---- Ingredients: 2 tablespoons olive…”
:whoobama:
How To Meal Prep on Instagram: “BALSAMIC CHICKEN WITH ORANGE GLAZE SAUCE 1/2cupbalsamic vinegar 1cuporange juicejuice from about 4 large oranges zest of 1 orange…”
Ok im done. This making my nipples hard
:creepsteph:
Fitness Recipes on Instagram: “Also check @detox_recipes . . Red Pepper Fettuccine with Shrimp By @pinchofyum ~ It’s got quick, pan-fried shrimp, creamy noodles, and red…”
:camheart:
Fitness Recipes on Instagram: “Check @detox_recipes . . Pesto Shrimp Fettuccine in Mushroom Garlic Sauce recipe by @juliasalbumblog ---- Ingredients: 2 tablespoons olive…”
:whoobama:
How To Meal Prep on Instagram: “BALSAMIC CHICKEN WITH ORANGE GLAZE SAUCE 1/2cupbalsamic vinegar 1cuporange juicejuice from about 4 large oranges zest of 1 orange…”
Ok im done. This making my nipples hard
G.O.A.T Squad Spokesman
Logic Is Absent Wherever Hate Is Present
Put in an hour of cardio yesterday on the treadmill and an hour and 20 minutes on there today to try to overthrow this Thanksgiving food.
PortCityProphet
Follow me to the truth
Bout to try a fasted workout 
Hopefully this green tea carry me through
And hell yeah you know im lifting not no fasted cardio :bamafdup:
Hopefully this green tea carry me through
And hell yeah you know im lifting not no fasted cardio :bamafdup:
People overrate the difficulty IMO.Bout to try a fasted workout
Hopefully this green tea carry me through
And hell yeah you know im lifting not no fasted cardio :bamafdup:
If you ate a good complete meal the night before.......
PortCityProphet
Follow me to the truth
PortCityProphet
Follow me to the truth
Yo that fasted workout was 
My new weekend regimen
My new weekend regimen
How are y'all not scraping your knees on standard deadlifts?
My feet are under the bar...
I haven't done shyt all this week.
