I feel like I'm gonna say this after every deload.... feel great, can't wait to get back at it, everyone should do them
People overrate the difficulty IMO.Bout to try a fasted workout
Hopefully this green tea carry me through
And hell yeah you know im lifting not no fasted cardio :bamafdup:
People overrate the difficulty IMO.
If you ate a good complete meal the night before.......
How are y'all not scraping your knees on standard deadlifts?
My feet are under the bar...Knees are the first thing moving backwards in a standard deadlift.
Drop the weight and get closer to the bar