Essential Random Gym Thoughts Revisited...

[Brolic]

I lost 9 pounds and I'm weak af right now.

Im gonna try to bulk up to 205. I'm eating a dozen eggs, 6 pieces of bacon, a pack of poptarts, and a bottle of fair life milk for breakfast everyday this week.

 

[PortCityProphet]

I lost 9 pounds and I'm weak af right now.

Im gonna try to bulk up to 205. I'm eating a dozen eggs, 6 pieces of bacon, a pack of poptarts, and a bottle of fair life milk for breakfast everyday this week.

You trying to get skrong or

 

[PortCityProphet]

I can feel myself getting stronger already. 315 on the squats feeling a lot easier than it did last week.
In 2 leg days im hitting it 5 times instead of 3

 

[Brolic]

You trying to get skrong or

strong

 

[puppetmaster]

Busta Rhymes makes excellent gym music man. One of those artists you can just put on shuffle and let whatever has to happen happen

 

[AquaCityBoy]

Busta Rhymes makes excellent gym music man. One of those artists you can just put on shuffle and let whatever has to happen happen

Too bad he got

 

[Dreamzeedream]

When cutting do I still lift heavy or light?

 

[The ADD]

When cutting do I still lift heavy or light?

Relatively heavy to preserve muscle.

 

[Dreamzeedream]

Relatively heavy to preserve muscle.

Still do high reps?

 

[puppetmaster]

Brehs my triceps

They're just refusing to grow

Be able to bench 200 and still have shyt triceps brehs

Are you doing any close grip bench work?

That’s how I finally got mine to stop being stubborn

 

[The ADD]

Still do high reps?

It’s kind of relative to you and your capacity. The higher amount of body fat you have to lose, the more high reps you should be able to handle. As you get leaner you have to really focus on preserving muscle mass.

 

[The ADD]

Spend more energy taking on an off layers than you did in the actual gym.

These people

 

[TLR Is Mental Poison]

Dumbbells in my gym not heavy enough for that

Gotta do accessories

Pretty much any push motion hits the medial head so nothing to do there

For the long head you gotta get that overhead stretch

Lateral head responds best to behind the back shyt like kickbacks. I've been doing cable kickbacks for a couple of months now and they really load the shyt out of that lateral head. Put it like this- I was doing regular push downs with 90-100lbs, not really feeling anything. With cable kickbacks I'm getting killed with less than half the weight (20lb/hand). Key is to keep your elbow behind you. Hard to tell the growth because I'm in fat winter mode but I can def feel it

 

[TLR Is Mental Poison]

Got the flu shot for the first time yesterday; just realized all those times I got sick was the flu Vaccine gave me a light flu and the symptoms are all the same. Def gonna get it every year from here on out; only got it because I don't wanna get my baby sick

Still did everything I was supposed to do in the gym though

 

[greenvale]

For those tryna lose weight, on avg how long do you do cardio a day?