You know the secrets30 lbs in 7 months
Sell the secret breh
you just dont want to give up your comfort foods.
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
you just dont want to give up your comfort foods.
PortCityProphet
Follow me to the truth
You know the secrets
you just dont want to give up your comfort foods.
I love food more than i love the idea of a 6 pack
Posting about buttered biscuits at 3amI love food more than i love the idea of a 6 pack
PortCityProphet
Follow me to the truth
Posting about buttered biscuits at 3am
Im like that picture of a crackhead they show you in drug awareness class. Dont do what I do :bamafdup:
sinistersouth
Banned
i thought the standing svend press with three 10's was something, but that 45?! please believe me 
First off breh. You have a nice physique (no homo). I haven't been in the gym for 6 months now and I plan on starting fresh next week. I have a few questions.
1. What exercises you do for your abs?
2. When you bulk and went on cut. What kind of workout you do for cutting? I know how to bulk but not cut. Going to bulk up first.
3. Any chest advice?
Abs man so many exercises decline situps is my main exercise though, oblique twist, hanging leg raises and knee raises. Crunches for upper abs etc I follow Athlean X on youtube he has the look I'm going for. He also has an app called 6 pack I used to use when starting out.
My routine never changed it's as my muscle endurance increased I found myself exercising between sets...supersetting constantly. Like if I bench instead of sitting there for 3 mins waiting I would do some situps then back to bench for next set. I do that with everything. Diet is the key to cutting
As far as chest pushups is the key to building your chest and have it sit out. I do em everyday regular, hands by sides, diamonds, wide etc. I use a app called 100 pushups it's free and it helped me increase my numbers.
I think all the extra hot, hot sauce that ive been adding to my diet is giving my metabolism a boost, is there any scientific merit to this brehs?
Capsaicin, the active agent in peppers that give it their hot, irritant sensation has been linked with temporary boosts in metabolism after consumption.
So you may have a claim
The Claim: Spicy Foods Increase Metabolism
Capsaicin, the active agent in peppers that give it their hot, irritant sensation has been linked with temporary boosts in metabolism after consumption.
So you may have a claim
The Claim: Spicy Foods Increase Metabolism
word, ive been adding habenero/ghost pepper sauce to everything.....its a real pain coming out though..
MIKE SPLEAN
Superstar
I want revenge 
PortCityProphet
Follow me to the truth
Did a total of 8 miles(endurance mixed with a few harder runs) and some weighted pull ups..
I'm tired
I'm tired
Did a total of 8 miles(endurance mixed with a few harder runs) and some weighted pull ups..
I'm tired
I did 8.5 miles once. Came back and slept like a child.
Good exercise is the best sleep aid.
Nice solid workout this morning:
A) Back Squats:
Build to a 5RM
315# x 5 top set
B) 12 minute AMRAP:
6 Box Jumps (24" box)
3 Squat Clean Thrusters (155#) *1 sec pause at top of each rep*
Completed 9 rounds + 7 reps
Looking forward to oly work tomorrow morning, after watching IWF all day at the office I'm ready to throw some weight around.
A) Back Squats:
Build to a 5RM
315# x 5 top set
B) 12 minute AMRAP:
6 Box Jumps (24" box)
3 Squat Clean Thrusters (155#) *1 sec pause at top of each rep*
Completed 9 rounds + 7 reps
Looking forward to oly work tomorrow morning, after watching IWF all day at the office I'm ready to throw some weight around.
