Might not be for you..........
Why suffer headaches and being irritated just to restrict calories?
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
Why suffer headaches and being irritated just to restrict calories?
darius19
R.I.P. Kobe and Nip, that’s off the rip
Thinking it might just be my body transitioning to to something new
if it doesn’t get better after a month I’ll quit it
PortCityProphet
Follow me to the truth
Got some really bad lower back pain due barbell rows last night.
First time I've ever gotten hurt in the gym
You guys got any tips for a fast recovery? There's pain when I walk, sit, sleep
Rest, a few tylenol and a heat pad.
If it pursist for more than a week, see what the insutance looking like and hit up a Dr.
PortCityProphet
Follow me to the truth
Just did a 19 min walk/jog/sprint to the gym 
Now to hit these legs
And do a 3 hour crawl back home
Now to hit these legs
And do a 3 hour crawl back home
PortCityProphet
Follow me to the truth
Yall should have been doing this but don't forget to wash your hands before you leave the gym. It's flu season :bamafdup:
once you understand Romanian deads you really start to level up
The Villain
Superstar
Back into soccer for real for the first time in about 7 years. 2 games this week, won the first, lost the second but I did score 2 in the second
It's such a weird feeling playing with about 25-30 extra pounds than what I used to back in college. I can still fly by people at will down the wing off of feints & acceleration (2nd game their goalie kept yelling at his defense to not let me get open because none of them would be able to catch me) but my quick footwork is
I can definitely see the benefits of working hard on legs and core. My shots have so much pop and swerve now.
And since its co-ed well being in crazy good shape is paying off there too.
It's such a weird feeling playing with about 25-30 extra pounds than what I used to back in college. I can still fly by people at will down the wing off of feints & acceleration (2nd game their goalie kept yelling at his defense to not let me get open because none of them would be able to catch me) but my quick footwork is
I can definitely see the benefits of working hard on legs and core. My shots have so much pop and swerve now.
And since its co-ed well being in crazy good shape is paying off there too.
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Gonna recut and try to rebulk in November..
My friend told me to take it slowly and get back up to maintenance levels..
I might have went a lil overboard
My friend told me to take it slowly and get back up to maintenance levels..
I might have went a lil overboard
FromStLouis
Superstar
Just bought a pull up bar / squat rack and a food scale.
I'm really gonna have to do the work now.
The real problem is I'm addicted to retail.
I'm really gonna have to do the work now.
The real problem is I'm addicted to retail.
Tart cherry juiceGot some really bad lower back pain due barbell rows last night.
First time I've ever gotten hurt in the gym
You guys got any tips for a fast recovery? There's pain when I walk, sit, sleep
the row machine...most underrated cardio machine ever...real talk
Deloaded on squats and it still feels kinda 
Think I got my feet positioning down pat now.
Deads were Lack of calories def showed up there. Hopefully I can get these cals back up for the next session. Or maybe cut down cardio 
My traps are jumping tho now
Think I got my feet positioning down pat now. Deads were
Lack of calories def showed up there. Hopefully I can get these cals back up for the next session. Or maybe cut down cardio My traps are jumping tho now
For some reason I never “felt” it when doing rowing. Maybe my form wasn’t there
