Fatty lolMan I'm never doin fasted cardio again.
Tried it again after two years being in the bushes. Destroyed my appetite for the whole day. Felt awful.
Idk how I swore by this shyt for years.
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
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Spliff
Godzilla got busy.
Man I'm never doin fasted cardio again.
Tried it again after two years being in the bushes. Destroyed my appetite for the whole day. Felt awful.
Idk how I swore by this shyt for years.
fasted cardio is the way and it does work
Yup, I do it after fasting a whole day
Spliff
Godzilla got busy.
A lot of things "work."
These days I stay away from practices that lower appetite. I learned my lesson after 5 years of IF and low carb diets.
low carb diets on top of IF? you can keep that practice chiefA lot of things "work."
These days I stay away from practices that lower appetite. I learned my lesson after 5 years of IF and low carb diets.
thats how you hit the wall fast in the gym lol...IF is really all you need
Spliff
Godzilla got busy.
low carb diets on top of IF? you can keep that practice chief
Eh, low carb to me was anything around 100g. Below that was keto territory and I only did that twice for short (<8 week) stints. When not cutting my carbs were north of 200g.
I attribute my crash to year 'round intermittent fasting. I bought into the "lifestyle" hype. Living on elevated free fatty acids doesn't end well. Took 5 years for it to manifest in me and over a year to dig myself out the hole.
Your mileage may vary.
AquaCityBoy
Veteran
What gym do you nikkas go to where you keep getting bothered and hit on? 
Only time I get talked to is the occasional time when someone asks me about my dreads or sees me squat all the way down and tells me that their knees hurt if they try to do that.
Only time I get talked to is the occasional time when someone asks me about my dreads or sees me squat all the way down and tells me that their knees hurt if they try to do that.
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Only people I talk to at the gym is a older dude whose into bodybuilding
Talked with him for like 20 minutes about the Olympia this weekend. Yall watching???
Talked with him for like 20 minutes about the Olympia this weekend. Yall watching???
Back from holiday and my back is healed 
Time to go play soccer!!!
EDIT: Played yesterday and this morning it's tweaking a bit. Not 100% healed
Time to go play soccer!!!
EDIT: Played yesterday and this morning it's tweaking a bit. Not 100% healed
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These weighted pull ups get you stronger quickly
BobbyBooshay
Arnold Jackson
These weighted pull ups get you stronger quickly
GOAT for back, spesh when you reverse pyramid yiu feel so light when its bodyweight lol
BobbyBooshay
Arnold Jackson
Jeremy Buendia didnt win at Olympia
I wanna go out tonight...
But this gym shyt is calling me tomorrow
But this gym shyt is calling me tomorrow
